Osmunda japonica is crisp, with little fiber and delicious. It has a long history of being used by people for cooking and eating. There is a passage in The Book of Songs about Xiaoya: "If you choose Wei, Wei will stop. Day after day, year after year. " As early as two thousand years ago, during the Spring and Autumn Period and the Warring States Period, people
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Nutritional value and efficacy
Osmunda japonica is a wild vegetable with high edible value, which contains a lot of protein, vitamins and minerals. According to the analysis, every 100g of fresh Osmunda japonica contains 3. 1g of protein, 0.2g of fat, 4g of carbohydrate and 3.8g of fiber.
Osmunda japonica Thunb. is rich in nutrition and bitter and cool in taste. It has the effects of calming the nerves, lowering blood pressure, resisting cancer and clearing heat, and has obvious inhibitory effect on influenza, Japanese encephalitis and other viruses.
Eating Osmunda japonica regularly can not only supplement the nutrients needed by human body, but also has a certain conditioning effect on symptoms such as insufficient exercise and excessive fatigue, and is a good food supplement.
Osmunda japonica It is a natural healthy vegetable to lose weight. Eat Osmunda japonica. Fruit juice can help you lose weight and beauty.
Diet should be avoided
The tender leaves of Osmunda japonica are rich in nutrition. Blanching with water and unhairing can be directly fried or kneaded into dried Osmunda japonica. When eating, soak it in warm water and fry it with meat. It's delicious and nutritious. It can also be pickled or sweetened.