When your child is playing with his favorite toy, you can stand by and hold his left leg and knee with both hands, press his leg to his body, and turn his head to look at the baby. The left and right legs alternate and repeat.
2. When you and your children are reading.
Bend your left leg, put your heel on the root of your thigh, straighten your right leg, and then sit down and read with your child. At this time, you should stick your left knee to the ground as much as possible, and the slimming effect will be better.
3. When you do the security check.
When checking whether there are pins and coins on the ground in the house, you may wish to carry the child on your back and then search on your limbs in a kneeling position, which not only eliminates the harmful substances in the house, but also achieves the effect of losing weight. It's killing two birds with one stone.
When you teach your child to walk.
All children will go through the process of getting up slowly and learning to walk hand in hand with their parents. At this time, you can put your legs together, straighten your back, lean forward, grab the child's hand and help him learn to walk, and then you can slowly pick up the child.
5. Lose your stomach
When children are playing with toys, you can lie on the ground, drag your waist with your hands, then spread your legs shoulder-width apart and bend your knees. Inhale through your nose, tighten your hips and lift them off the ground, then exhale, slowly and vertically downward from the top. Repeat this action several times.
6. When you play with children.
Children like to play on swings, and their husbands each hold the children's hands with one arm and lift them up. Then the number of sons is 1, 2, 3. Shake the children up. At the same time, children do leg lifts forward, which will help their muscle development and help you lose weight.
7. When baby food is spilled on the ground.
When baby food or cookies fall to the ground, spread your legs shoulder-width, then bend your upper body out to wipe the floor and take a deep breath while doing the action.
8. When the child tries to stand up.
Hands on the ground, knees, neck and spine in a straight line, parallel to the floor, lift one leg for the child to hug. This action, the child's weight and constant shaking exert force on the legs and strengthen the leg exercise effect.