I.3 broth
1. Cabbage soup
Ingredients: 250g tender heart of Chinese cabbage, a little cooking wine and refined salt, 50g peanut oil, 200g clear soup, 0/5g flour/kloc-,proper amount of monosodium glutamate and white pepper, a little minced onion and ginger and sesame oil. Practice: (1) Wash the cabbage heart, cut it into small long squares, blanch it in boiling water, and remove it for later use. (2) Heat the wok and add peanut oil. When the oil is hot, turn the Regan Noodles out of the wok, put the flour into the wok, stir-fry until cooked (don't stir-fry), add the clear soup, and pour it into a bowl for later use. (3) Add a little sesame oil to the original pot. When the oil is hot, add onion and ginger to stir fry, stir fry until fragrant, then take out the fried cabbage, and then add a proper amount of clear soup, cooking wine, monosodium glutamate, salt and pepper, and take it out of the pot when the soup is small and thick. Efficacy: It has the effects of invigorating spleen, regulating stomach, resolving food stagnation and guiding stagnation.
2. Spinach soup
Ingredients: spinach 500g, peanut oil, soy sauce, vinegar, pepper and wet starch. Practice: (1) Wash spinach, break it from the root and cut it into 3.3 cm long segments. (2) Put oil in the pot, add soy sauce after heating, stir-fry the cut spinach in the pot until the spinach becomes soft and green, and then add the soup. (3) Add vinegar to the water starch, stir it evenly, thicken it in the boiling soup, and eat it when the soup gradually thickens. Sprinkle some pepper when eating. Efficacy: It has the effects of strengthening spleen and stomach, enriching blood and benefiting qi.
3. Spinach and mandarin fish soup
Ingredients: spinach heart 300g, mandarin fish 100g, milk soup 500g, lard 25g, salt, cooking wine, monosodium glutamate, pepper noodles, dried starch, eggs, chicken oil, onion and ginger. Practice: (1) blanch the spinach; Take it out, shower it with cold water and soak it. Cut the fish into 0.3 cm thick and 5 cm long silk, onion and ginger. Egg 1 slice of yellowed Liu Qing is mixed with dry starch to form a paste. Add salt and monosodium glutamate to the shredded fish and mix well. Add the egg paste to the pulp, add boiling water and stir until cooked. Take out and soak in cold water. (2) Add lard when the pot is hot, add onion and ginger into the pot, add milk soup and cook for a while, remove onion and ginger, add spinach, salt, cooking wine, pepper noodles, monosodium glutamate and shredded fish (not the original soup) to boil, skim off the foam and pour chicken oil on the table. Efficacy: it has the effect of strengthening the spleen and stomach and resolving phlegm.
2. Self-made simple slimming soup
1, cucumber, egg and laver soup
Ingredients: egg, cucumber, laver, ginger, starch.
Practice: Wash cucumber and ginger first, and then cut into pieces. Add water to the pot, and then put the ginger slices in. After boiling, tear the laver into the pot and add the cucumber slices. Then thicken with wet starch, and then break the eggs and pour them in. Add some seasonings such as salt and sesame oil after cooking.
This soup has the effect of detoxification, expelling toxins from the body and helping to lose weight. Cucumber is rich in vitamin C, which can whiten skin. Cucumber can inhibit the conversion of sugar into fat and help to lose weight.
2, frozen tofu fungus sour soup
Ingredients: frozen tofu, fungus, tomato, sesame oil and other seasonings.
Practice: first freeze the frozen tofu flower, then squeeze out the water and cut it into small pieces with a knife, then wash the fungus and tomatoes and cut the tomatoes into pieces. Add a proper amount of water to the pot, add some seafood powder to taste, then add tomatoes, add frozen tofu and fungus after boiling, and add some sesame oil after cooking.
The colloid in auricularia auricula can absorb the waste in the body and take them out of the body, thus clearing the intestines. Tomatoes are rich in vitamin C and lycopene, which is the best in beauty beauty. This soup tastes sour and is suitable for people who have no appetite in summer.
3. Bitter gourd and bamboo shoot soup
Ingredients: bitter gourd, bamboo shoots, ginger, shrimp skin, radish, seasoning.
Practice: Wash and peel the bamboo shoots first, then blanch them with clear water, then wash the bitter gourd, remove the pulp and cut it into sections with a knife. Add some water to the casserole, add ginger slices and shrimp skin, and then boil. After boiling, add bamboo shoots and cook for 20 minutes, then add bitter gourd and radish and cook for 5 minutes, and season with seasoning.
Bitter gourd can eliminate fat and detoxify, and also contains anti-cancer active protein, which can enhance people's immunity. Bamboo shoots also absorb fat, which can help digestion.
4, corn kelp cuttlefish soup
Ingredients: corn, kelp, cuttlefish larvae, ginger, seasoning.
Practice: Wash and cut corn and kelp, and wash cuttlefish larvae. Add water to the pot, add ginger slices to boil, then add corn, kelp and cuttlefish, and cook over high fire. Bring to a boil and simmer for three hours, then add seasoning.
Kelp can play an anti-inflammatory role, help to lower blood pressure, prevent arteriosclerosis, and help to expel harmful substances from the body. There is a layer of white powder on the surface of kelp, which is mannitol. It has great medicinal value and can help diuresis and detoxification.
5, papaya mung bean soup
Ingredients: papaya, mung bean, kelp, lean meat, dried tangerine peel, lily, seasoning.
Practice: first clean papaya, remove seeds and peel, and then clean kelp, lean meat and other ingredients. Put some water in the casserole, then fry the lean meat, then put the lean meat, kelp, mung beans and dried tangerine peel into the pot and cook for 2 hours on low heat. Then add lily and papaya, stew for 15 minutes, and add seasoning.