Men are too thin. Everyone wants to lose weight. Everyone wants to get rid of obesity and fat, but it takes self-control and hard work to get rid of it. Actually, it's not difficult, but being too thin is not good for your health. Share with you that men are too thin.

Men are too thin, okay? 1 If boys are too thin, they will look young, while girls are too thin, they will match a little, but if girls are a little fatter, then if two people stand together again, girls will look older. So most girls don't like boys who are too thin. In fact, there are more than these, and there are several reasons.

1, boys are too thin and look fragile, which makes girls feel insecure and unable to protect their appearance. Just don't let the girls protect you. If a girl feels insecure with you, it will make her feel that you are not worthy of her life. After all, girls still want to find a man who can protect themselves.

2, too thin boys, it seems that the body is not strong, the body is not attractive to girls, so it is difficult for girls to notice your ordinary. Too thin a boy has no perfect figure, and everyone has a love of beauty. People always like beautiful things. In this age of national fitness, everyone worships a perfect and curvy figure.

3. Too thin a boy will make people feel immature, so when most people go to the interview, they will feel unbearable to see a thin boy. Although we can't judge a person by his appearance, many times, people will see through a person from his appearance, and the first impression is very important.

4, boys who are too thin will think that their physical fitness is not good, and there is no healthy body, which makes people worry. And strong boys are visible external charm. If a thin boy and a strong boy let me choose under the same conditions, I will definitely choose the strong one.

Because this kind of boy has a powerful hormone that attracts women, the attraction of the opposite sex is more determined by appearance. Maybe girls naturally like stronger muscular men. It is not good for boys to be too thin or too fat, nor is it good for girls.

After all, turnips and cabbages have their own tastes. The most important thing is to find the one that suits you. Although this is the view of most people, it doesn't mean everything. Love is coming, whether fat or thin, just close your eyes.

Therefore, boys should hurry to exercise, and being a strong man will be more popular with women!

Men are too thin, okay? 1. Why can't boys who are too thin get married?

1. If boys are too thin, they feel insecure about girls and have a fragile feeling. When girls see that boys are particularly thin, their first impression may be greatly reduced. After all, she should also consider the next generation when looking for the other half.

2. If boys are too thin, girls may feel humiliated after being together. For most girls, when choosing the other half, they all want their boyfriends to be tall, handsome and in good shape, otherwise they will lose face.

3. Why can't boys who are too thin get married? Maybe every girl has different requirements for the other half. Some girls may like a thinner boy, and some girls may still like a little fatter. You can choose according to your own preferences.

Second, are men thin?

1, thin men don't mean bad life. It is important to look at the man's overall fortune. The most important thing is to look at his fortune, that is, the way he works. If his job is better and his income is higher, then it can't be said that his life is bad.

In addition, some men look thinner, but they are actually muscular men. Boys like this have strong self-control, such as paying special attention to diet and going to the gym to exercise every day after work. So for girls, it's not just appearance, but getting along for a while before making a decision.

3. Of course, some men are very thin, and then the overall fortune is not particularly good. Such a boy may look more introverted and shy and unwilling to trust others. They dare not look into the eyes of girls when communicating with them. If so, you should pay attention.

Men are too thin, okay? 3 the test formula of whether a man is thin or not.

Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight.

If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.

If a man is too thin, there will be these hazards.

1, decreased immune function: the smooth operation of the immune system needs enough "fuel". If you eat too little and your body is too thin, it is difficult to make it work. Therefore, people who are too thin are more likely to be recruited in the flu season and even become victims of cancer.

2. Osteoporosis: A new study involving 3,683 women published in Archives of Internal Medicine found that the thinner a woman is, the lower her bone density is, and she is more prone to fracture in middle age. Pan Hui added that if both men and women are too thin when they are young, resulting in insufficient "storage value" of bone mass, the probability of osteoporosis will increase in the future.

3, the risk of miscarriage is greatly increased: being too thin directly affects the menstrual cycle, and even leads to amenorrhea, which ultimately affects pregnancy and childbirth. A study by the London School of Hygiene and Tropical Medicine found that women who are too thin have a 72% increased risk of miscarriage in the first three months of pregnancy.

4. The quality of sperm becomes worse: men who are too thin are more prone to erectile dysfunction and difficulty in ejaculation. A study involving 53 16 men at the University of Aberdeen in the United Kingdom also found that being too thin can lead to poor sperm quality, which in turn affects fertility.

5. Increased suicide risk: A large-scale study involving 6,543.8+0,000 Swedish men found that compared with men with normal weight, the suicide risk of too thin men increased by 654.38+02% because of their low levels of chemicals in their brains that make people feel euphoric.

How can a man eat if he is too thin? Remember three dietary suggestions.

Record calories: record the calories you burn every week. I need to eat 20 times my weight every day, which may be difficult to achieve now, so I am thin. Eat food weighing *20Kcal. If your weight is 140 pounds, then you need 140 x 20 = 2800 kilocalories every day. It will take you about two weeks to get used to eating so many calories and keep a record.

Increase calories: After two weeks, increase calories by 500Kcal per day. If you eat as many calories as you did in the last two weeks, you won't feel sick. For a person who weighs 140 pounds, the calories need to be increased from 2800 kcal to 3300 kcal after two weeks.

Record weight: measure weight every week. If you gain weight, you still eat the same calories. If you don't gain weight, you need to add 500kcal calories every day next week, and keep doing this until you reach a satisfactory weight.

Some suggestions for fitness coaches to gain weight.

(1) varieties to increase nutrition;

(2) Exercise and enhance physical fitness;

(3) keep a good mood. For you, the first two points are not a problem. What about the third point? Are you often sentimental and unhappy?

It is recommended that you:

1, prepare equipment or go to the gym to start fitness. Because bodybuilding training can not only increase muscle and weight, but also greatly improve body shape. At the beginning of training, because the muscles have never been strongly stimulated, the training effect in the first three months will be obvious, and you will see a brand-new yourself.

2. Nutrition. The purpose of fitness is to strengthen physical fitness and increase muscles, which needs rich nutrition as the backing. In short, scientific training methods+rich nutrition+unremitting efforts will make you stronger and stronger! I believe your friends will look at you with new eyes after one year!