There are hundreds of ways for actresses to lose weight, such as Shu Qi's 7-day detoxification diet; Carina Lau used sweet potatoes to lose weight. (Photo/gifted scholar Shu Qi, Carina Lau Facebook) Shu Qi: 7-day detox recipe.
Shu Qi recorded in the Weibo that he only ate fresh organic vegetables for seven days, at least three kinds of vegetables with different colors, to ensure that his body could get enough nutrition, and he didn't eat them raw.
In addition, drink no less than 8 glasses of water every day, 1 cup of wheat straw juice in the morning and evening. If you can't stand the hunger, eat some cucumbers, tomatoes and celery, and eat some apples and cantaloupes every three hours, which will make you feel fuller.
Nutritionist's advice
Chen Baifang, a nutritionist at Xiao Traditional Chinese Medicine Hospital of Beishi United Medical College, said that green vegetables are low in calories and feasible as snacks, but they are still not suitable for dinner and not acceptable to everyone. In addition, if you want to choose raw food, you may still have doubts about pesticide residues.
In addition, this way of eating is very easy to get hungry, difficult to maintain, and may gain weight again in a short time. It is suggested that the healthy weight loss can be based on the principles of quantity control, small intake and balance.
Carina Lau: Sweet potato diet meal.
Sweet potato contains a lot of dietary fiber, because dietary fiber can't be digested and absorbed in the intestine, so it can * * * the intestine, enhance peristalsis, regulate the stomach, detoxify and prevent constipation. According to Carina Lau, by eating sweet potatoes to lose weight, the weight was reduced from 59 kg to 45 kg. And in order to ensure the effect of losing weight, I began to eat 1 small bowl of rice, two small sweet potatoes and two kinds of vegetables at 5: 30 in the morning. The key is never to eat any meat. Stick to four days a month for half a year, and it is easy to lose weight.
Nutritionist's advice
Nutritionist Chen Baifang said that sweet potato = sweet potato belongs to starch, which is rich in a lot of fiber to increase satiety, increase intestinal peristalsis and prevent constipation. Because many people often have poor defecation and don't know that they are overweight, part of the reason is that there is too much feces accumulation. Developing normal defecation is also one of the ways to maintain weight.
But sweet potato is starch and must be replaced by starch such as rice and noodles. In addition, the diet should be balanced, and protein, such as beans, fish, meat and eggs, should be used as a healthy way to lose weight. Just pay attention to the quantity.