Efficacy: It can promote digestion and lower cholesterol, especially suitable for patients with coronary heart disease. Suitable for colds, indigestion, abdominal distension and diarrhea.
Barley hawthorn porridge
Ingredients: coix seed 30g, fried lentils, hawthorn 15g, and appropriate amount of brown sugar.
working methods
1. Wash Coicis Semen and Fructus Crataegi, put them in a pot and cook with lentils. After the fire boils, turn to medium heat and cook for about 1 hour.
2. After the porridge is cooked, add the right amount of brown sugar.
For many people, hawthorn has an appetizing effect, but I didn't expect it to be cooked into porridge with barley. Because hawthorn itself has the effects of regulating qi and removing blood stasis, astringing and stopping dysentery, diuresis, promoting blood circulation and removing blood stasis, and lowering blood pressure, it is different from coix seed in nature, and it is better for human health to eat together. Because hawthorn is very suitable for eating in summer, they not only have the functions of appetizing and stimulating appetite, but also have the functions of diuresis, detumescence and slimming. This collocation method can remove dampness, promote diuresis and reduce swelling, which is good for improving human immunity, tonifying deficiency and promoting metabolism. You can try.
As for the specific practice of barley hawthorn porridge, everyone knows. Regular consumption of this kind of food can not only enhance physical fitness, but also have the functions of supplementing nutrition, enriching blood and nourishing blood, slimming and beautifying, invigorating spleen, promoting diuresis and reducing swelling, and can also play the role of beauty beauty. Let's have a try.