There are no really effective diet pills on the market at present, so don't be fooled. . .

Opportunity knocks but once. . . The opportunity is not without, but it has not been discovered. . .

The following is my personal experience, which I hope to adopt. . . If in doubt, please add my Baidu number.

You can not choose the best answer, you can ignore my seriousness.

But please accept my advice and my way to lose weight.

Please don't embarrass yourself, please cherish the opportunity to lose weight.

Fat-reducing tea

Source "Taiping Sheng Huifang"

The raw materials are equal amounts of tea, ginger and terminalia chebula peel.

First, add a bowl of water to tea leaves and terminalia chebula peel, and then add ginger for decoction.

The effect of treating stagnation and losing weight.

Use hot drinks

11111eating apples for three days makes me stay away from obesity.

As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.

Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.

This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?

◆ Basic knowledge of apple weight loss

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.

However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.

If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.

For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

◆ Apple's weight loss method

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

◆ Main points of diet after three days

After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.

Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.

Apple's weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.

◆ Five reasons why Apple can lose weight.

(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.

(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.

Four slimming methods of coffee.

Ming slimming method

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking. 1 day four cups of coffee without sugar and milk can achieve the ideal weight loss effect. People with indigestion, hyperacidity and insomnia had better not use this method.

Smelling incense and slimming method

The aroma of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

Exercise slimming method after drinking coffee

Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 1O- 15 minutes; Take the stairs back to the office or home without taking the elevator: you can also do some small exercises in the same place. Like twisting and stretching the upper body, stepping on the foot and abdomen.

Coffee grounds massage weight-losing method

Massage with brewed coffee grounds can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist, buttocks and other parts that are easy to accumulate fat, and it can also achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better.

3333333333 diet

We should follow the principles of less oil, less sugar, less salt, high fiber, simplified cooking methods and less processed products.

In addition to visible edible oil, there are some high-fat foods that are not easy to detect, such as dried fruits (peanuts, melon seeds, almonds, pistachios, cashews and so on). ), creamer, cream and other ingredients should be eaten in limited quantities; Seasonings with high oil content, such as sand tea sauce, peanut butter, sesame oil, sesame sauce, salad sauce and sweet noodle sauce, should also be used less. Instead, we use salt, soy sauce, vinegar, pepper and fresh ingredients, such as onion, garlic, ginger, pepper, Chinese herbal medicine, halogen bag and so on, to change the color of the dishes.

In the sugar-deficient part, sugar substitutes can be used to replace commonly used granulated sugar and rock sugar to reduce calorie intake. However, it should be noted that some sugar substitutes cannot be heated because they will lose their sweetness. If they are used for cooking, they should be heated.

In the part with less salt, the taste should be as light as possible to avoid water retention and weight loss caused by excessive salt intake. Cooking methods should choose less oil cooking, including steaming, boiling, Sichuan scalding, cold salad, stewing and marinating, rather than frying, frying and stewing.

In the choice of ingredients, fresh ingredients are the main ingredients, and processed and semi-finished products such as tribute balls, fish balls (with stuffing), shrimp dumplings, swallow dumplings, fish dumplings, lion heads, shrimp balls, shrimp rolls, hot dogs and ham are rarely used. The choice of meat and fish should avoid high-fat parts, such as hind legs, hooves, pork belly, three-layer meat, breast meat and fish belly, and try to choose low-fat meat, such as seafood; Because not all seafood is low-fat meat, such as saury, cod, salmon and so on. High oil content and high calories, but it is not completely inedible because it is rich in fish oil, just pay attention to the frequency of eating.

In the high fiber part, you can eat more oil-free (boiled) vegetables to increase satiety. If you can replace white rice with brown rice and five-inch rice, the weight loss effect will be better! The fruit part should be eaten with pulp and fiber, and avoid drinking only fruit juice. In addition, konjac is a low-calorie and high-fiber food. Salt water and cold salad taste good, so you can make good use of them.

To sum up, coupled with calorie restriction, women consume about 1 1,200 calories a day, while men consume about 1 1,600 calories a day. Most people lose weight very well.

Self-made 1200 calorie balanced diet

Breakfast:

Low-fat yogurt 1 can [about 240℃]

Toast 1 piece

Boiled eggs 1

Apple is 1 (about the size of a fist)

◎ Lunch:

Boiled noodles 1 bowl

* material: 1 bowl of cooked noodles.

Vegetables 1 bowl

Red shredded pork 1 Liang [raw weight]

10 clam

* Practice: After the water is boiled, put the ingredients into the boil.

Take advantage of that special delicacy of clams

No, come on

Dinner:

Half a bowl of brown rice

Steamed fish 1 2 [raw weight, excluding stinging weight]

Half a box of cold tofu [with garlic soy sauce]

Scalded vegetables 1 plate [about 1 bowl, 5cc oil can be mixed]

Liu Ding 1

Self-made 1600 calorie balanced diet

Breakfast:

Low-fat yogurt 1 can [about 240℃]

3 slices of toast

Boiled eggs 1

Apple is 1[ about the size of a fist]

lunch

Two bowls of boiled noodles

Two bowls of cooked noodles

Vegetables 1 bowl

Red shredded pork 2 Liang [raw weight]

10 clam

dinner

3/4 bowl of brown rice

Steamed fish 1 2 [raw weight, excluding stinging weight]

Half a box of cold tofu [with garlic soy sauce]

Scalded vegetables 1 plate [about 1 bowl, which can be mixed with 5cc oil]

Liu Ding 1

/kloc-Three stages of 0/5-day dieting. 38860 . 68638888666

For the "winter fat" posted in winter and the "sequelae" left by the Spring Festival dinner, the nutritionist's suggestion is to drink more water and lose weight with vegetables and fruits as the staple food. You can try the method of 15 days to restore your body shape, and clean up the "winter fat" from now on, so that you can appear in front of people in light spring clothes and show your graceful figure. The secret is below, so look carefully!

The first stage of the fifteen-day diet:

This stage takes about 3 to 4 days. The purpose is to let the body "spit out the past", slowly discharge the deposits of many big meals before, rearrange its life, return to the original regular track, and eat a proper amount of digestible food.

Some people usually take extreme measures after they find themselves fat. "Aren't you fat? Then I won't eat ",just drink water a day, or eat a little" bird food ". Want to know that losing weight is "haste makes waste". The more urgent the request, the slower it may be, and symptoms such as dizziness, palpitation and vomiting may occur. These are all natural protective reactions after the body is strongly stimulated, so we should not be too eager to achieve success in the early stage of physical recovery.

Rule number one: three meals are indispensable.

Some people are puzzled: what fat should I lose after eating three meals? In fact, the amount of knowledge in arranging three meals is also very large. The amount of breakfast and lunch can be more, and dinner should be eaten as little as possible, or fruit should be used instead to prevent indigestible food from accumulating in the abdomen. In addition, lean meat and white meat with low fat content, such as cod and chicken breast, should be selected at the beginning of dieting. Protein is also essential every day. Your diet can include skim cheese and skim milk.

Rule 2: Vegetables and fruits play the leading role.

Eat more broccoli, beans and other vegetables, and use the fiber to help the body detoxify. Eating more fruits on the one hand is to help digestion, on the other hand, it is also to occupy the position in the stomach, so as not to be hungry at the beginning and make your weight loss plan difficult to implement.

Rule 3: Vegetable soup diet

In order to lose weight as soon as possible, drink plenty of water, vegetable soup or deoiled broth. Boiling tomatoes, green peppers, onions, celery and cauliflower in eight bowls for two hours is said to be the essence of "seven-day slimming soup", which is not only low in calories and fat, but also rich in nutrition.

The second stage of the fifteen-day diet:

The second stage also takes three to four days. In the meantime, we still have to stick to the basic principle of the first stage, and avoid foods with high fat content, but don't reject protein with low fat content, because it is necessary for us to lose weight. Rule: You can eat starch.

In the first stage, vegetables and fruits are mainly used to clean the intestines. After 3 to 4 days, in addition to vegetables and fruits, you can start eating some starchy foods, such as a lunch of 200 grams of rice or other starchy foods every day. The magic weapon for Korean girls to lose weight is to eat boiled potatoes, only seasoned with salt and no oil. It is said that the weight loss effect is very good.

In the first and second stages, about 8 days, you will naturally return to the weight of overeating before the festival, which should be attributed to foods with high fiber and low fat.

The third stage of the fifteen-day diet:

The final stage takes the longest time, about 8 days. During this period, the main job is to restore physical strength, but in case there is a need to work overtime and stay up late, I will have no spirit. During this period, the role of fruit is very important.

Rule 1: Choose the right fruit.

Oranges, grapefruit, apples, raisins and tomatoes are all good choices. But if someone drinks fruit juice to lose weight, you should know that the calorie of a glass of fruit juice is about equal to eating three fruits. For example, 100g orange juice has 65 calories, grapefruit juice has 60 calories, apple juice has 70 calories, and raisin juice is higher with 90 calories. Therefore, nutritionists suggest that tomato juice is better, about a cup of tomato juice has only 30 calories.

Rule 2: Three kinds of vegetables help.

Asparagus, fennel and zucchini all have their own unique functions. Asparagus is diuretic, which helps to reduce the burden on the kidneys and can detoxify and lose weight. The function of fennel is to relieve abdominal distension, clean the stomach and absorb toxic gases. Zucchini can increase bile secretion and reduce the burden on the liver.

Choose the right diet food step by step. Are you afraid that you won't have a good figure?