What food does Grain Rain eat?
spinach
Among most vegetables, spinach is the most suitable vegetable for Grain Rain. But when eating spinach, we should pay attention to one thing, that is, spinach contains more oxalic acid, which is likely to hinder the body's absorption of calcium, so you need to blanch it first when eating spinach. And spinach should not be mixed with foods with high calcium content such as tofu.
shepherd's purse
Spring is mainly in April and May, which is the season to eat shepherd's purse. Shepherd's purse can be seen in both rural areas and small parks with green belts in cities. Shepherd's purse is rich in nutrition, so it is also called "the treasure of nature" and "magic grass", which shows people's love for shepherd's purse.
Chinese toon
When I was in Grain Rain, I had a saying: "Toona sinensis buds are tender before the rain, and Toona sinensis buds grow trees after the rain." . So when I was in Grain Rain, it was a good time for Toona sinensis, especially in northern China. Eating Toona sinensis is a very good dish in Grain Rain. Fresh Toona sinensis is rich in nitrate, so it should be blanched before eating.
edible white fungus
Tremella, also known as tremella, tremella and so on. , a fungus of tremella fuciformis, has the reputation of "the crown of fungi" and is especially suitable for eating at this time.
mulberry
Our mulberries will be on the market from April to June. It is nutritious and beneficial to our liver and spleen, so we can eat more at this time.
red bean shrub
The shape of adzuki bean is similar to that of red bean, but slightly slender. Red beans are often mixed with red beans and can be used for porridge, soup or bean paste stuffing.
Chinese yam
Yam has high nutritional value, which is not only suitable for this season.
The seed of Job's tears.
Coix seed, also called Coix seed, is especially suitable for this season and summer. High nutritional value and easy digestion and absorption.
Grain Rain health tips.
1, drink a glass of water in the morning.
The climate in late spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.
2. Eat less hot and dry food
In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.
Step 3 drink more tea
The spring rain increases, the temperature rises, the tea branches are full of leaves, the meat is thick, and the quality of spring tea is good. "Rice, oil, salt, sauce and vinegar tea", tea has been a necessity of human life since ancient times. The health care function of tea and tea culture are deeply rooted in China. Tea polyphenols, vitamins and amino acids in tea are good for human body. According to the production procedure, it is divided into green tea, black tea, white tea, Pu 'er tea and green tea. Green tea belongs to non-fermented tea, such as Longjing and Biluochun. It is reported that green tea has good efficacy in preventing tumor diseases and cardiovascular diseases. Black tea belongs to fully fermented tea, such as Ceylon black tea and Qimen black tea. Because of fermentation, black tea is less irritating to the stomach than green tea, and is more suitable for people with cold gastrointestinal function and indigestion. There is also a common Pu 'er tea, which belongs to a kind of black tea. It has a high content of tea polyphenols, which can reduce weight and lipid and regulate endocrine function. After Grain Rain, he drank tea and went out for an outing according to his different physique and preferences, which had a good regulating effect on his body and mind.
4. Allergy
After Grain Rain, the rain increased, the spring breeze flounced, the grass grew bloom, the cold was exogenous, and it was wet inside, which was easy to induce allergic diseases. People with allergies should pay more attention to wind, moisture and allergies. Traditional Chinese medicine mainly treats allergic diseases by expelling wind, removing dampness and relieving itching. It can be seen that the combination of rheumatism is the main mechanism of TCM allergy. Pay attention to wearing a mask when going out, avoid contact with pollen, and have less outdoor activities on rainy and windy days.
5. Prevent colds
After Grain Rain, the temperature rose day by day. It is windy in the north, cold when it is windy, and warm when it is windy, so the temperature difference is large. It's rainy in the south, and the rain is cold, so the temperature is high and low, cold and hot. People who are weak will easily catch a cold if they don't change clothes in time. So pay attention to shelter from the wind, prevent cold and keep warm.
Grain Rain prevents diseases.
1, cold
Before and after the arrival of Grain Rain, although the weather will gradually get warmer, in the morning and evening, the temperature is still a little low. At this time, the temperature difference is relatively large, and people are likely to have cold symptoms. At this time, people need to prevent colds, and when they go out in the morning and evening, they need to add clothes for themselves, which must not be ignored or careless.
2. disgust
"Rain gives birth to a hundred valleys". Before and after Grain Rain, it's time for the flowers to bloom. At this time, for people with allergies, it is necessary to prevent pollen allergy in time, or prevent allergic rhinitis and allergic asthma. In particular, people with allergic history should avoid contact with allergens as soon as possible and reduce outdoor activities.
3. Neuralgia
Before and after Grain Rain, some people will have symptoms of neuralgia, such as intercostal neuralgia, sciatica and trigeminal neuralgia. If people suffer from neuralgia or relapse, they need to go to the hospital for treatment as soon as possible, and pay attention to rest in life to avoid excessive brain use and mental fatigue.
4. Chronic gastritis
The arrival of "Grain Rain" shows that spring is coming to an end, just in the season of alternating spring and summer, and it is also the prone period of stomach diseases. Patients with stomach diseases need to pay special attention to keep warm at this time to avoid "hurting" their stomachs because of warmer weather and gluttony for cold food.
In addition, in the diet, people with poor spleen and stomach should try to eat less seasonal vegetables such as bamboo shoots and broad beans, and eat more lotus seeds and yam to nourish the stomach.
5, rheumatism
According to the characteristics of high air humidity in "Grain Rain" season, some rheumatism patients are gradually "distressed". From the perspective of western medicine and modern science, the onset of rheumatism is not particularly directly related to the "Grain Rain" solar terms and the season with high humidity, but there are indeed rheumatism patients who feel joint discomfort in this season.
Experts remind that rheumatism patients with muscle joint pain should pay attention to moderate exercise, but avoid excessive exercise, especially after exercise. If you have symptoms of rheumatism, you should go to the hospital for medical treatment in time, accept clinical examination, confirm your illness, and carry out scientific treatment under the guidance of a doctor.