First, there are many kinds of ingredients for light eating fast food. The concept of light eating does not refer to a kind of food, but to a state of catering. Some ingredients are light in weight, and the cooking method is simple, which retains the nutritional components of the food itself, so it is very beneficial to human health, and it has no heavy taste of oil, pepper, etc., so it is healthier and has no pressure. At the same time, it also symbolizes a positive attitude towards life and a simple lifestyle. There are still many kinds of ingredients in this fast food, all kinds of vegetables or meat.
Second, different countries eat different kinds of fast food. For example, in Japan, it is a simple lunch and a simple meal; There are not too many buttered hamburgers in America; In southeast Asia, it refers to curry chicken breast made of some coconut oil; In China, because of people's dietary tastes, light food will be made into very simple meals, such as chicken breast and some vegetables, which are very simple to combine and are liked by many young people.
Third, many people who eat fast food lightly are young people. They will be under great pressure in the workplace. If they often eat some heavy oil food, it is easy to do great harm to their health, such as acne, indigestion or obesity, so they will prefer this fast food, which is very healthy. For people who are losing weight, they often choose this light fast food, which can play a slimming effect. There are more and more such restaurants on the market now, precisely because more and more people pay attention to healthy eating.