1, the essentials to lose weight
1. Control the heat in advance
In hot summer, it is inevitable that three or two friends will have dinner together after work, but the calories of various dishes and alcohol are irresistible to our thin basal metabolic rate. Therefore, if you want to release it at dinner, you must be moderately harsh on the calorie intake of breakfast and lunch, and enjoy the food within the calorie limit of one day, even if your mouth is a little too much, it will not produce excess calories.
It should be noted that most of the calories in alcohol come from grains, which means that alcohol is more likely to cause obesity than vegetable oil and animal fat in dishes, especially beer and other carbonated liquor, so in order to fully show the perfect waist-abdomen curve this summer, moderate drinking is enough.
2. Drink soup before meals
Many families in the south have the habit of eating soup before meals, which indirectly reduces their strong possessiveness of staple food, so southerners are usually well-proportioned and slim. Drinking soup before meals can make us feel a little full. Even if the food behind us is tempting, we won't overeat.
Watch the soup. If you drink it incorrectly, it will add extra calories. The most suitable soup for summer is winter melon keel soup, tea tree mushroom old duck soup or peanut eyebrow bean pig's foot soup. These soups not only have the functions of clearing away heat and toxic materials, clearing away lung heat and relieving sore throat, but also have low fat content. At the same time, the high content of protein can help us feel full quickly, so there is no chance even if we want to overeat.
3. Low-calorie foods dominate
You'd better let your mind control your tableware before eating hi. Don't put anything in your mouth. Eat some fresh fruits and vegetables first to straighten out your digestive system, so as not to feel uncomfortable after eating hi. In addition, fresh fruits and vegetables are rich in vitamins, but also contain a lot of water-soluble dietary fiber and crude fiber, which helps to eliminate hunger and create a healthy intestinal balance environment. For example, apples, bananas, pitaya, cabbages and cucumbers are all green and low in calories.
4. fat loss expert: enzyme drink
Have you ever heard of the enzyme slimming method popular in Japan? Japanese girls drink enzyme drinks every morning and after meals to keep perfect figure and white and tender skin. Natural enzyme ingredients come from yeast, which can help decompose protein and greasy fatty foods, prevent excessive calorie intake, and ensure that the lower abdomen is relaxed and flat at all times.
In addition, yeast is also a good helper to clean the intestines. When the enzyme enters the intestine, it will kill harmful bacteria, at the same time help beneficial bacteria to multiply, peel off toxins and garbage attached to the intestinal wall, and "scrape off" the culprit that may lead to small belly from the inside. It should be noted that the quality of enzyme beverage products currently on the market is mixed, so it is best to choose large distributors or e-commerce channels to avoid buying inferior products and affecting health.
5. Take vitamin B every day
Besides fat, another important factor leading to obesity is sugar. Except fructose and glucose, other sugars come from carbohydrates in cereals, so if you are a person who loves sweets or staple foods, then vitamin B is absolutely indispensable.
Vitamin B can play a very important role in sugar metabolism, and can inhibit and manage free sugar before it is converted into heat accumulation. Especially for young and mature women after the age of 30, taking vitamin B every day can not only prevent fat accumulation in the waist and abdomen, but also inhibit oxidative saccharification in skin cells and improve color.
6. Take a hot bath before going to bed
Want to lose weight? Take more baths. Taking a hot bath before going to bed is helpful to accelerate the whole body blood circulation and improve the problem of low basal metabolic rate. Bathing can also quickly increase the temperature of subcutaneous and muscle, so that fat can be metabolized and transformed quietly, especially in the waist and abdomen where it is difficult to exercise at ordinary times. Bathing can stimulate meridians and accelerate gastrointestinal peristalsis, thus effectively preventing the growth of waist and abdomen fat.
Most girls belong to cold constitution, and their water circulation function is not good, so their hands and feet are often cold, their limbs are swollen and their faces are swollen. Add a few drops of rose essential oil, lavender essential oil or grapefruit essential oil to the bath water to feel the fragrance of bathing, accelerate subcutaneous microcirculation and stimulate the brain to send out the signal of burning fat.
2. How to lose weight in winter?
First, we must persist in exercise.
Only exercise can avoid fat accumulation and consume a lot of calories quickly. Of course, it can also help regulate the proportion of cholesterol, lower blood pressure, improve mood and enhance heart function. You hate running or strenuous exercise. It doesn't matter. Just keep exercising for 20-30 minutes two days a week. You can walk, ride a bike, dance, walk, kick shuttlecock, jump rope, climb mountains and so on.
Second, write down everything you eat.
This is more troublesome, but it won't be too cumbersome to form a habit. Taiwan Province Province, Japan and South Korea also make use of diaries to lose weight. Just prepare a small notebook and record the names and calories of the food you eat every day like a diary. Soon you will find yourself unconsciously trying to avoid eating those high-calorie foods.
Three, shut up and start right away.
I believe that many people have no resistance to cakes, sweets and chocolates, but they must pay attention to controlling their diet in order to lose weight through hard work. You can eat less food you like, but don't overeat, or your mouth will explode even if you are addicted to it.
Fourth, drink more water.
If you ask people who are in good shape, what are their fitness secrets? I promise, they will tell you to drink at least 8 glasses of water every day. Water helps to support the body's metabolism, can help remove excess fat in the body, and of course can also be used for beauty. It's simple. Drink more water every day.
Fifth, find someone to encourage yourself.
Go to your friends, family or weight loss companions and ask them to support you and encourage you, which will help you stick to it. Self-confidence is very important for a person who insists on losing weight. Maybe just when you are about to give up, it will help to have a friend to encourage you and even motivate yourself.
Sixth, constantly challenge yourself.
Keep setting goals for yourself, and the goal has reached the difficulty of adding the next goal. For example, you can stipulate that you can't eat sweets for a month, draw a circle on the calendar every day, and give yourself an appropriate reward after the goal is completed. Of course, this reward is best not to eat a big meal.