Smooth, bronzed skin, golden flesh, sweet and juicy.

Rich in vitamins and minerals.

Golden kiwi fruit has the following effects

1 is rich in vitamins, potassium, magnesium and cellulose, and also contains other rare nutrients in fruits, such as folic acid, carotene, calcium, lutein, amino acids and natural inositol.

The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple and 4 times that of banana.

So its nutritional value far exceeds that of other fruits.

2, improve the vascular heart, for male white-collar workers, kiwifruit has a more peculiar effect, it contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability.

3, the most valuable weight loss product, kiwifruit contains rare magnesium in other fruits.

Kiwi is the most suitable diet food for women.

Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.

4, clearing heat and reducing fire, kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing heat and reducing fire, moistening dryness and relaxing bowels, and can effectively prevent constipation and hemorrhoids.

What is the kiwi fruit of Jia Pei? What effect does it have? The difference between golden kiwifruit and green kiwifruit in New Zealand is as follows.

1, different colors

One is yellow; One is green.

New Zealand specialty, in fact, the ancestral home is China, formerly known as _ Monkey Peach, which was introduced to New Zealand only a century ago.

2. Different nutrition

The content of vitamin C in yellow kiwifruit is high. Kiwi has a high calcium content.

The vitamin C content of yellow kiwifruit is 70% higher than that of green kiwifruit with the same weight, that is, eating two golden kiwifruits is equivalent to eating three green kiwifruits, and the taste is less slag, but the fiber content is not as good as that of green kiwifruit.

3. Different effects

Kiwifruit is more conducive to detoxification, laxative and stomach clearing; Yellow kiwifruit needs to prevent respiratory diseases and skin care.

Green kiwifruit is rich in dietary fiber, which will help intestinal peristalsis and expel waste and toxins from the body; The dietary fiber of golden kiwifruit is lower than that of green kiwifruit, and vitamin C, folic acid and lutein are higher, which can not only enhance immunity, but also prevent anemia and protect eyesight.

Will eating a kiwi fruit turn white every day? It may be a "project" that many female friends have been working on. After all, the skin is whiter. No matter whether you wear clothes or not, you don't have to worry about black color. You can wear anything. And in the eyes of many people, white and flawless skin looks better.

Whitening remedies emerge one after another, dazzling. Let's take milk whitening as an example. I really tried it when I was in college. Every day when I take a bath, I apply milk, but my skin is not white, but smooth. I also drank lemonade, ate almonds, ate grape seeds, rose hips and so on. Basically tried, the effect is really not ideal. I find it hard to disobey God's will.

Speaking of kiwifruit, will eating a kiwifruit turn white every day? If your skin is naturally yellow, don't expect to change it by eating anything, including kiwifruit, because it is the content of melanin in the skin that determines our skin color, and its content is determined by heredity, so it is really difficult to change it the day after tomorrow.

However, in some cases, kiwifruit can achieve certain whitening effect, such as tanning. Ultraviolet radiation will activate melanin in the skin, and the rich vitamin C(62mg/ 100g) in kiwifruit can inhibit the formation of melanin to a certain extent, thus helping us to prevent tanning or whitening faster.

There is also yellowing of the skin caused by staying up late, smoking, metabolism and other problems. At this time, eating a kiwi fruit every day is also conducive to beauty and skin care. First, vitamins C, A and E in kiwifruit are antioxidants, which can reduce the harm caused by staying up late and smoking. Second, kiwifruit contains many vitamins and minerals, which can promote the metabolism of the liver and provide energy for the skin. If the metabolism is good and the skin needs sufficient nutrients, the skin condition will naturally be better.

Finally, I would like to add that it is purely personal advice. Sun protection is more important than whitening. Doing a good job of sun protection can not only reduce tanning and pigmentation, but also delay skin aging and make skin healthier.

Thanks for reading, code words with your heart. I hope it helps you.

The efficacy and function of kiwifruit in New Zealand mainly come from the name of the place of origin, and it is rich in vitamin C, vitamin E, calcium, iron, phosphorus and other minerals. Vitamin C and vitamin E are antioxidants in fruits, which can remove the garbage in human blood vessels, delay skin aging, prevent cardiovascular diseases, whiten skin and enhance skin elasticity.

Kiwi contains a lot of dietary fiber, which can remove the garbage in the body, promote digestion, prevent constipation, and have a good effect on weight loss and beauty.