Ingredients: 2 apples, pure milk 1 box, and appropriate amount of cold boiled water.
Production steps
1. Prepare 2 apples, 1 carton of milk. 2. Dice the apple, which is a little too big. LG cut it. 3. I use a soymilk machine with fruit and vegetable juice buttons on it. 4. Diced apples, milk and water are poured into the soymilk machine. 5. Turn on the power, press the fruit and vegetable juice button, it will be ready in a few minutes, and pour it into the cup. 6. Take a recent photo. If you like the cool feeling, it will taste better if you put it in the refrigerator for a while.
Skills of making milk and apple juice
If you don't need a soymilk machine, you can choose a blender, and the effect should be good.
Prevent heart disease.
Reduce LDL value and cholesterol content. When LDL is oxidized or deteriorated in the blood, platelets will begin to form coronary arteries, which will lead to arterial thickening and arteriosclerosis. Researcher Dianne Hyson said: "A glass of apple juice can reduce the risk of heart disease in a short time."
Reduce the risk of asthma. Dr Seif O. Shaheen from king's college London and Southampton university and his colleagues found that eating two apples a week can reduce the risk of asthma by 22-32%. Researchers suspect that an isoflavone in apples is the main reason for preventing asthma, because other fruits and vegetables have no effect on preventing asthma.
Reduce the incidence of lung diseases in smokers. A study conducted by researchers in university of groningen, the Netherlands, found that moderate consumption of fruits and vegetables (especially apples) by smokers can reduce the incidence of lung diseases. Lung disease is a common disease of smokers, and eating fruit reduces the risk by almost 50%!
Relieve arthritis and rheumatism. For the elderly, you can start by drinking apple juice, especially those with arthritis and rheumatism. This is because apples contain a lot of potassium.
Clean up the liver and kidney. It is also a low-calorie drink. After a long time, it can also reduce liver or kidney diseases.
The method of milk and apple juice is introduced above. What needs to be prepared are two apple cores and a box of milk. The tool for milk operation is a soymilk machine. Eating milk apple juice can help us prevent heart disease and clean our liver and kidneys. If we make milk apple juice into hot drinks, we can also reduce the occurrence of some diseases such as liver if we drink it for a long time.