Attention is the basic posture of soldiers and the basis of queue action.

Password: stand at attention.

Second, freedom.

Password: at ease.

Third, stop the transfer method

(1) Turn right (left)

Password: Right (Left)-Turn

Essentials: With the right (left) heel as the axis, the right (left) heel and the front of the left (right) sole exert force at the same time, so that the body and feet rotate 90 degrees to the right (left) in unison, the weight falls on the right (left) foot, and the left (right) foot takes a shortcut to approach the right (left) foot quickly, and a positive posture is established. When turning around and leaning on your feet, keep your legs straight and your upper body at attention.

Turn half of your face to the left (left) and turn 45 degrees according to the principle of turning right (left).

(2) turn around.

Password: turn around.

Point: Turn back 180 degrees according to the right turn point.

Fourth, how long is it?

Spanning is mainly used for military gymnastics, duty and standing on board, and can be interchanged with attention.

Password: straddle.

Key points: the left foot is about one foot to the left, the legs are naturally straight, the upper body stays at attention, and the body center of gravity falls between the two feet. On the back of your hand, hold your right wrist with your left hand, with your fingers naturally flexed and your palms backward.

Five, sit down, squat down and stand up

(1) Sit down.

Password: Sit down.

Lean on your right shoulder.-Sit down

Key points: the left calf crosses behind the right calf, sit down quickly, put your hands on your knees naturally, and keep your upper body upright.

(2) Squat down

Password: Get down.

Essentials: Step back half a step with your right foot, keep your hips on your right foot (your knees don't touch the ground), put your hands on your knees naturally, and keep your upper body upright. If you squat for too long, you can change your feet yourself.

(3) Stand up

Password: Stand up.

Essentials: Stand up quickly and establish a positive posture.

Six, hats, hats

(1) Take off your hat.

Password: Take off your hat.

Main points: Hold both sides of the brim or the front end of the hat with both hands, take off the hat and put it on the left forearm, with the hat badge facing forward and the palm facing up. Hold the brim or the front end of the hat with four fingers, and the forearm is slightly horizontal.

(2) wear a hat.

Password: wear a hat.

Essentials: Hold the brim or both sides of the front end of the hat with both hands and quickly straighten the hat.

7. The salute is over.

Password: salute.

Main points: the upper body is upright, the right hand is lifted quickly by taking shortcuts, and the five fingers are naturally straightened together. The middle finger is slightly connected to the front of the right corner of the brim about 2 cm (the temple is the same height as the eyebrow when wearing a hat or wearing a military hat), the palm is down, and the wrist is slightly outward (about 20 degrees). The right arm is slightly flat, slightly in a straight line with the shoulder, and at the same time, look at the receiver.

Eight, step (within 5 steps)

Move is used to adjust the position of the queue.

1. Take a step to the right (left)

Password: right (left) cross × step.

Key points: Keep the upper body upright, with 65,438+0 steps and 65,438+0 feet per step. The stride is about shoulder width and stops when the stride reaches the specified number of steps.

Forward or backward

Password: Go forward.

Back × forward.

Essentials: when moving forward, we should follow the essentials of singular steps (continuous steps become singular steps). When moving forward 1 step, use a positive step without swinging your arm; 3 or 5 steps forward, according to the essentials of emergency March. When retreating, from the left foot, lean on your foot every 1 step, and stop retreating to the specified number of steps without swinging your arm.

September, March

The basic footwork of marching is divided into synchronous step, positive step and running, and the auxiliary footwork is divided into convenient step, positive step and moving step.

(1) Step by step

Synchronous pace is a common footwork for soldiers.

Password: step by step.

Key points: the left foot steps forward about 75 cm to land, the center of gravity moves forward, and the right foot moves according to this method; Upper body upright, slightly forward; Fingers are gently close together, and thumb is attached to the second section of index finger; Arms swing back and forth naturally. When swinging forward, the elbow bends, the forearm naturally retracts inward, and the palm is slightly downward and inward. The root of thumb is aligned with the button line, which is the same height as the bottom button (when wearing summer training clothes, it is the same height as the fourth button; When wearing winter training clothes, it is the same height as the fifth button; When wearing a sailor suit, it is the same height as the belt), about 25 cm away from the body; When swinging the arm backwards, the arm naturally straightens, and the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is 1 16- 122 steps per minute.

(2) Positive steps

Forward-stepping is mainly used in ceremonial occasions such as determinant.

Password: Goose Walk.

Key points: Kick the left foot straight forward (the leg should be straight, the toes should be pressed down, the sole of the foot should be parallel to the ground, about 25 cm from the ground) about 75 cm, so that the whole sole can contact the ground with appropriate force, and at the same time, the center of gravity of the body moves forward, and the right foot follows this action; Upper body upright, slightly forward; Fingers are gently close together, and thumb is attached to the second section of index finger; When swinging forward, the elbow is bent, the forearm is slightly horizontal, the palm is slightly downward, and the lower edge of the wrist is about 10 cm higher than the bottom button (when wearing summer training clothes, it is about the same height as the third button; When wearing a sailor suit, the upper edge of the wrist is about 15 cm from the collar angle and about10 cm from the body; When swinging backwards (the center of the left hand is to the right and the center of the right hand is to the left), the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is110-116 steps per minute.

(3) Running

Running is mainly used for fast marching.

Password: Run-Go. Essentials: When you hear the command, make a fist with both hands quickly (four fingers are curled, and the thumb is attached to the first joint of the index finger and the second joint of the middle finger). The waist is about the same height as the belt, the heart of the fist is inward, and the elbow is slightly inward. Hearing the command, the upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 85 cm by using the pedal force of the right claw, the forefoot touches the ground first, the body center of gravity moves forward, and the right foot moves according to this method; Arms swing back and forth naturally. When swinging forward, the big arm is slightly straight, the elbow is attached to the waist, the small arm is slightly flat and slightly inward, and the inside of the two fists is away from the buckle line.

The security guard is not very tired. Mainly responsible for civil air defense, physical defense and technical defense of a certain thing and a specific area.

According to the different division of labor, it can be divided into: patrol, sitting in the office to watch the monitoring, etiquette security and so on.

Etiquette security is the most tiring, patrol officers can walk around, and it is much easier to watch monitoring.