If apples and red dates are cooked together, it is also a common apple and red date soup, which takes apples and red dates as the main ingredients and red dates, apples and medlar as the main raw materials; Apple jujube soup is still rich in nutrients, and it can also bring many benefits to physical and mental health, such as improving memory, promoting digestion, beauty beauty, invigorating qi, calming nerves and helping sleep, improving intelligence, benefiting brain and reducing weight, nourishing liver and improving eyesight, calming nerves and strengthening brain, cleaning teeth, delaying aging, calming nerves and helping sleep, lowering blood pressure, stimulating appetite, maintaining cardiovascular and cerebrovascular diseases, reducing weight and lowering cholesterol.
Proper administration can also treat or relieve constipation, hypercholesterolemia, limb fatigue, hypertension, depression, dyspepsia, loss of appetite, obesity, hypomnesis, cold constitution deficiency, anemia, deficiency of both qi and blood, inattention, insomnia, cirrhosis, arteriosclerosis, mental disorder, hepatitis, upset, neurasthenia and other uncomfortable symptoms. In addition, jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
The method of making apple jujube soup is not difficult: wash jujube, soak it in warm water until soft, and cut into pieces to remove the core. Wash the apples and cut them into dices; Put peeled red dates, diced apples and Lycium barbarum into a casserole, add water and boil for 15 minutes; Beat the eggs into egg liquid, evenly pour them into the pot and cook them into egg blossoms; Then after the egg liquid is solidified, pour in the wine and stir well.
During the production process, it should be noted that apples can be washed and it is best not to peel them; Jujube stones are dry, so it is better to remove them. And the sweetness of red dates, apples and fermented grains, so there is no need to put sugar in the soup.