When is the best time to get up during weight loss? Generally speaking, it is best to get up at 6 am to 7 am during weight loss.
Because it is not suitable for staying up late to lose weight, you must sleep for 7-8 hours every day. If you fall asleep around10-1,you'd better get up at 6-7 in the morning. Dieters have two requirements for sleeping. One is to control the time at 7-8 hours, and the other is to ensure the quality of sleep. Generally speaking, dieters had better go to bed before 10/ 1 1 in the evening, get up at 6 am and stay up at noon. Because after food enters the gastrointestinal tract, it takes about 4 to 5 hours to completely empty.
The human body also consumes calories and secretes leptin when sleeping, so it is effective to lose weight by sleeping, and you must refuse to eat and drink less water before going to bed at night, otherwise the burden on your stomach may increase, which will not only lead to poor sleep at night, but also lead to obesity. Generally speaking, you can go to bed around 10 at night. Do not go to bed too early. If you go to bed too early, you will easily become obese. If you stay too late, you may be suspected of staying up late. In the long run, you will lead to endocrine disorders and obesity. At the same time, if you go to bed too late, you may feel hungry and can't help eating. It's unhealthy and not conducive to losing weight.
When is the best time to lose weight in the morning? In general, exercise after waking up in the morning is the best way to lose weight, so the best time to lose weight in the morning is 6-7 o'clock.
In general, 7 o'clock is the best time, but you must keep running. If you don't have time, you can go to fun run, regularly and quantitatively eat three meals, eat less meals, eat less sweets and snacks, fry barbecue foods, appropriately increase high-quality protein foods such as vegetables, fruits, fish and shrimp, work and rest on time, and don't stay up late. It is best to increase aerobic exercise for more than half an hour every day, such as running, swimming, aerobic, squatting and so on. Stick to this habit, you can lose weight well and have a reasonable diet.
However, with the changes of seasons and rice youth, the time to lose weight in the morning is not fixed. The time of running in the morning is also particular. Generally speaking, running after sunrise is more scientific. It should be around 7: 30 in winter and around 6: 00 in summer. At this time, the air is fresh and sunny, and the running fitness effect is the best. During this period, people recover after sleep, but there is still a little inhibition. Doing exercise is conducive to nerve excitement, mental stimulation, promoting metabolism, and is of great benefit to maintaining abundant spirit and physical strength in a day's work. It is a good opportunity for busy office workers to exercise. However, some people get up early and start running before dawn. At this time, people will inhale dust before the pollutants in the air disperse, which will not only not keep fit, but also be harmful to the body.