Flexibility training moves include: straight horse, leg press, rushing down, bending down to touch feet, sitting posture, and grabbing toes (exercise should be done according to your ability, and don't hurt yourself).

1, a word horse

Stand on the flat ground, gradually spread your legs forward and backward, and do the split action. When your legs are apart to the maximum, let your hands support the ground, and then try to press your upper body down for 30 seconds. Be careful not to force division by violence.

Step 2 lift your legs

Find a bar with a suitable height, not too high. Stand up straight, with one leg on the flat ground and the other on the bar. Straighten your legs, and then press one side of your body forward as far as possible until your legs feel slight pain.

3. lunge down

Take a lunge posture on the flat ground, put your hands on your front legs, and your rear legs must be straight. Then press the upper body down, try to press the legs down for 30 seconds, then exchange the front and rear legs and repeat the above actions.

4. Bend down and touch your feet

Stand firm on the flat ground, straighten your legs, then bend forward, press your upper body down and try to touch your feet. After touching your feet, you can keep it for about 30 seconds at a time.

5. Grab your toes while sitting.

Sit down on the flat ground, straighten your legs forward, press your upper body forward, keep your chest as close to your knees as possible, and at the same time straighten your hands forward and try your best to catch your toes. You can hold your toes for about 30 seconds at a time.