In addition to the well-known principle of "eat less sweets and greasy food and eat more fruits and vegetables", we must eat more foods rich in dietary fiber, such as celery and konjac, which can make people feel full and will not gain weight. There are good ways to eat food and ways to lose weight. In addition to the well-known principle of "eat less sweets and greasy food and eat more fruits and vegetables", we must eat more foods rich in dietary fiber, such as celery and konjac, which can make people feel full and will not gain weight. Eating more low-energy foods, such as melon, kelp and cucumber, can resist the absorption of fat. In addition, to choose low-calorie foods, staple foods must also be eaten, and the intake of salt should be strictly limited to no more than 6 grams per day. Recommended slimming foods: spinach, peppers, beans and lettuce. How to eat is to drink more water every day, eat less salt and sugar, and limit yourself to one meal if you want to diet. Cooking methods, vegetables should be eaten raw, supplemented by mixing, soaking and rinsing; Meat is mainly steamed, boiled, boiled, rinsed, stewed and roasted. Eat less and eat more: advocate eating three meals a day on time. Eating less and eating more means that you can supplement some food between meals within 8 hours a day, so that you won't eat too much when you eat dinner. Chew slowly: eating too fast is not good for health and slimming. The correct way is to slow down the speed of eating in order to achieve the purpose of slimming. Be sure to eat breakfast: skipping breakfast is easy to lose energy. It is suggested that people who skip breakfast for a long time take a step-by-step approach. Try to start with a glass of milk or a piece of bread and gradually cultivate the habit of eating breakfast.