Female stars are no exception. I watched the variety show "Men Do Housework" during this time, which should have been shot by Zhang Xinyi shortly after giving birth to the baby. Like every ordinary woman, she also faces the embarrassment of being out of shape and unable to put on clothes after childbirth.
In the video with Hua Chenyu, he told the truth in one sentence: "Sister, are you fat again?" Although a joke made Zhang Xinyi hang up the phone, it also poked many postpartum mothers in the heart.
Yes, unloading after delivery does not mean "you will definitely lose weight"! ! On the contrary, having children may help you open the door to a new world and make you go further and further on the road to becoming fat.
Although it sounds heart-wrenching, it is true. Countless treasure mothers show the cruel truth after childbirth with their weight and figure that they can't find in front:
Compared with all kinds of chicken flying and dog jumping after childbirth, although the time of pregnancy is difficult, it can also be regarded as "the years are quiet." At least you can take a quiet nap once in a while or enjoy a pleasant afternoon.
Although many international studies have shown that exclusive breastfeeding can promote the reduction of body fat more than mixed feeding, in other words, breastfeeding mothers are more likely to lose weight.
However, there are still many girls who run counter to this, mainly because of these two points:
1
Can't eat on time;
Many treasure moms have been in a hurry since they unloaded the goods. In addition, some sisters who have a second child at home have one to take care of and one to feed. Earning eyes often starts in the morning and is not known until late at night.
It's even more enjoyable to feed every day. If Xiong Haizi plays a little temper occasionally, he just doesn't want to eat well, throw tableware and vegetables. After feeding the baby and cleaning up the mess, it's finally time for him to eat. Maybe the baby started crying again.
So mothers often live a life of eating the last meal without the next meal, eating breakfast and lunch together, and eating dinner and midnight snack together.
Plus, I am busy hitting the back of the head every day, and I have to breastfeed. Although I spent a lot of energy, my appetite became better. When I am busy with my children, I will be my own "midnight food store".
This kind of diet is irregular, and the appetite is getting bigger and bigger. If it goes on for a long time, it will not only be bad for the stomach, but also keep the weight high.
2
The rest time is pitiful.
Not everyone has an angel baby at home, and even if there is, it may be temporary.
The normal state of being a new mother is not sleeping at night. Because when the baby is young, he often wakes up after a short sleep day and night. For Ma Bao, this is a nightmare. All day long, I either coax the baby or get stuck by the baby. Sleeping is impossible!
When the children are older, they can finally sleep for a while at night. But I can't bear the rare quiet time and want to do something I like. Watching TV series and brushing my mobile phone, it was late at night again before I knew it. Not long after I fell asleep, with the cry of my little ancestor, the busy crying day began again.
Lack of long-term rest time and irregular sleep will easily lead to endocrine disorders, and meat will naturally pile up.
In addition to these two reasons, the inability to lose weight after delivery is also related to the fact that Ma Bao usually does too little exercise. It seems that she is too busy to take care of the baby every day, but in fact, she wants to empty herself in her spare time and doesn't want to move at all.
For every woman, it is an arduous task to lose weight and get back in shape after delivery. However, we can't rush it. After all, babies should eat breast milk, and excessive dieting will have a certain impact on breast milk.
To achieve neither affect the secretion and nutrition of breast milk, nor excessive accumulation of fat, Ma Bao can eat like this:
The mother of the second month needs about 3200 kilocalories every day:
Protein 90- 100g, calcium 2g, iron 15mg, vitamin C 150mg, vitamins a, B 1, B2, etc.
It should be noted that if you choose breast-feeding, you must not go on a diet to lose weight, and at least ensure the intake of 300-500 calories per day.
Dieting is not only bad for breastfeeding, but also reduces the nutrients that babies need in breast milk. Besides, when the baby is born, it needs Ma Bao to spend more energy, and dieting will also make Ma Bao weaker soon after delivery.
With the passage of time, under the condition of ensuring adequate intake of nutrients needed for breast milk, treasure mothers can pay more attention to their diet:
Eat more fiber foods with high water solubility.
Eat more fruits, vegetables, monounsaturated fats and whole grains. These foods are rich in cellulose, which can not only provide adequate nutrition, but also increase satiety. If you feel hungry, it doesn't matter if you eat more.
High-fiber food has been proved to help lose weight by increasing satiety and regulating appetite hormones.
A study on 1, 1 14 adults found that people who ate 10g soluble fiber every day lost 3.7% of their abdominal fat in five years.
Choose a healthy protein.
Foods rich in protein can promote metabolism, reduce appetite, reduce high calorie intake and help to lose weight.
Studies show that protein has a greater thermal effect than other nutrients. This means that the body consumes more energy to digest food rich in protein.
Foods rich in protein: lean meat, eggs, fish, beans, nuts, seeds and dairy products.
Prepare some healthy snacks at home.
Studies show that obese people tend to store more junk food with only calories and no nutrition at home. There are too many unhealthy foods at home, so when you are hungry, you will naturally choose these snacks stored at home.
So prepare more healthy snacks at home, such as nuts, oats, yogurt, fruits and so on. Only in this way can you ensure that all the snacks you can eat at hand are healthy when you are hungry.
Eat less high-sugar and refined carbohydrate foods.
Sugar and refined carbohydrates are high in calories and low in nutrients. Eating them will only make you fat!
Common sources of sugar include sugary drinks, fruit juice, any kind of sugar, flour, cakes, biscuits, cakes and other baked goods.
The best way to avoid high-sugar foods is to eat more natural foods. For example, eat the whole apple with meat instead of drinking filtered apple juice.
Drink plenty of water
Don't think that drinking too much water will make the whole person bloated and fat. The correct way to lose weight is to reduce fat rather than water. Drinking more water is essential to lose weight.
After drinking 500mL of water, the body will burn 24%-30% of calories after one hour, which will also reduce appetite and calorie intake.
Therefore, in order to lose weight, it is necessary to ensure the water consumption of 1-2 L every day. For lactating pregnant mothers, milk can also be used instead of water.
In addition, regarding postpartum weight loss, Mama Yaya also has many suggestions, such as breastfeeding as much as possible, keeping proper exercise, and losing weight no more than 1kg per week.
The most important thing is to keep a good attitude. Don't be too eager for success, because you can't lose weight in a short time. After all, you have worked hard for 9 months, and you can't lose it in a short time.
Jimei girls, if you have any tips for recovering your body quickly after childbirth, remember to share them with you in the comments section ~