How to thin belly and Hip indoors? The benefits of sports can't be enjoyed for a lifetime. While exercising, you can also improve your physical fitness. Different people should arrange exercise time according to their living habits. It is said that life lies in exercise. Here, I will take you to know how the indoor lazy exercise method can slim out the abdomen, buttocks and whole body.
How to slim out the abdomen and buttocks through indoor lazy exercise? 1 lazy sports 1. Torsion bar,
A Japanese yoga teacher said that fat tends to accumulate in the abdomen, which may be due to the lack of muscle strength in the trunk. By exercising the core exercise, you can speed up your self-cultivation. Very basic movements can be done easily at home. With the movement of feet, arms, thighs and buttocks can become thinner together.
Step 1: Kneel your feet on the ground with your arms shoulder width apart.
The second step is to use the strength of the waist to lift the buttocks and make the whole body in a straight line.
Step 3: Bend your right knee and touch your right elbow upward.
Step 4: Turn your right knee to touch your left elbow, and then return to the original point.
The fifth step, the same action, touch your left elbow with your left knee, and then touch your right elbow. Do it four times on each side.
Lazy sports II. Bulgaria squats,
Compared with ordinary squats, Bulgarian squats with only one foot can be applied to muscle positions that are rarely used at ordinary times. Japanese fitness coach Ricca said that women who don't exercise often can achieve the effect of firming buttocks, legs and back fat as long as they do it for one minute every day. With the help of the beauty editor, the lower abdomen lost 1cm and the buttocks lost 2cm in three days.
Step 1: Prepare a stable chair first, or dress up.
Step 2: Put your left foot back on the chair, stand with the other foot only, and keep your back straight.
Step 3: inhale, bend your right knee and squat slowly, keep your upper body stable, and slowly push your hips back. Be careful that your knees don't exceed your toes as much as possible, otherwise you will overuse thigh muscles instead of hip muscles.
Step 4: Exhale slowly, return to the original position, and move the left and right feet 10 times and 10 times respectively, and do two groups of ***20 times.
If you want to strengthen your training, you can carry loads with your hands, and the effect is better. But before doing this action, be sure that your posture is correct to avoid injury.
How to slim out the abdomen and buttocks through indoor lazy exercise? Walk 10 minutes every day to increase physical fitness.
It used to be thought that only by exercising in the gym for an hour every day and sweating can you increase your physical fitness. The latest research results show that if you start to practice walking training, even if it is only 10 minutes a day, you can increase your physical fitness.
Take fewer cars and walk more.
Whenever you want to go shopping or go on a business trip, get off at a place as far away from your destination as possible, so that you can walk more. Take advantage of every opportunity to walk more. At the end of the day, you will find that your physical fitness has increased a lot.
Bed stretching exercise
After waking up every morning, lie flat on the mattress and do 10 abdominal stretching exercises to exercise your bones and muscles. Then, add one every day until you can do it once 100. Do simple stretching exercises and you will have a charming flat belly!
Of course, even the lazy people's exercise should be persistent, so that you can see your changes bit by bit.