Want to lose fat efficiently and do strength training at least 3 times a week? Aerobic training for 4 times, and combine anaerobic training with aerobic training.
This training is a three-day cycle, and it should be uninterrupted for three days. Oh, in this cycle?
The specific training plan can be seen in the chart.
All training contents are for reference only. You can choose according to the content. Be sure to exercise according to your physical condition and don't overdo it.
And don't worry about weight gain or plateau? Is it normal to lose weight repeatedly during fitness? Many times, don't be influenced by weight. You can see the change of your figure. Losing weight in a short time is not a lie. Be sure to stick to it ~
Fitness is not only about keeping fit, but also about a person's endurance. Fitness is to form a habit, not to be urged to practice all the time. I hope everyone is in good shape.