Lead: Nowadays, the social and economic conditions are getting better and better, and people's basic necessities of life have been generally improved. After the improvement of our quality of life, there will be various health problems, such as obesity. Nowadays, many young people don't like sports. When they are full, they lie in bed and play with their mobile phones, which has caused obesity for many years. Do not like sports, and eat a lot of high-calorie food, do not control diet, do not control weight will lead to obesity. Today I want to talk about a girl named Liu Ye, who lost weight from 128 kg to 58 kg for her boyfriend. How's it going now?
This girl, Liu Ye, was born in a very ordinary family. From birth, like many girls, she became the apple of her parents' eye at home. Her parents love her daughter very much. The delicious, useful and well-dressed are left to the daughter, who is loved by her parents. In addition, his previous lifestyle was not good, and he also liked to eat a lot of high-calorie foods, high-protein and high-fat things, such as chocolate and fried chicken, and did not like sports, so he became a fat man of 128 kg many years later.
Later, when he grew up, like other girls, he became a little girl with a boyfriend. After having a boyfriend, she found that her boyfriend likes thin girls and those who are slim. Unfortunately, he is a little fat, weighing1.28kg. She decided to lose weight for her boyfriend's preference. In order to lose weight, he paid a lot, dieting and exercising. At the same time, he even took some diet pills, which did great harm to his health. Later, she lost 58 pounds and became what people call a skeleton girl. Because he is too thin, he is not so good-looking, but he is not as good-looking as when he was fat, but people admire his courage and make great determination to lose weight for his boyfriend's liking.
To lose weight, we should pay attention to methods and scientific and reasonable eating rules. Take more exercise at ordinary times. Only through exercise can we burn the body fat. Exercise is the healthiest way to lose weight. Don't overeat. In fact, many people don't know that excessive dieting will make a person more obese. Our ignorance of science will lead to many things with half the effort. Only through scientific methods, combined with exercise and dieting, can we achieve better results and make our weight loss successful.
Conclusion: It is normal to like beauty. Everyone has a love for beauty, but we should also pay attention to methods when we like beauty. Don't go on an excessive diet, it will damage our health. The texture of our bodies is different from that of normal people, which causes our bodies to be damaged. It's not worth it, it's not cost-effective, we still have to eat well and keep our weight.
? Remove fat from the lower abdomen and abdomen.
STEP 1: straighten your waist and hold the railing or bracket with your right hand.
Step 2: Ta