I like to eat Huang Wu during festivals in the south of the Yangtze River. It means five kinds of yellow ingredients, delicious yellow croaker and eel, delicious salted duck eggs and cucumber realgar wine. You must eat these ingredients during the Dragon Boat Festival.
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Matters needing attention in Dragon Boat Festival diet
1, pay attention to the collocation of staple food and non-staple food.
In terms of holiday diet, the accommodation will be much richer than usual. The dishes are mostly meat and seafood, and there are some greasy foods. In fact, our living standard is very poor for ordinary diet, and there is no such gluttony. If there is a holiday, it will be excessive.
2. The collocation of coarse grains, flour and rice.
Generally speaking, during festivals, we will eat more and our food intake may increase a lot. At this time, we should pay attention to digestion, because if our diet changes a lot, our stomach may be too much to eat and our body may be uncomfortable.
3. Drink alcohol in moderation.
During the Dragon Boat Festival, it is generally inevitable for relatives and friends to get together and drink. Drinking can also increase the active atmosphere, which can not only increase the atmosphere, but also promote the blood circulation of our human body. However, if it is excessive, it will do harm to our health, and even cause alcoholism in severe cases, especially for patients with alcoholic hepatitis, so as to avoid the outbreak of the disease.