Crab meat is low in calories and is suitable as a food source for people who lose weight in protein. However, crab paste and crab roe contain a lot of cholesterol, so it is not suitable for excessive intake. Crab meat has low calories. Protein prolongs the persistence of weight loss.
The American health information website "Live Strong" mentioned that crab meat is low in calories, almost all of which come from protein. Take Alaska King Crab as an example. The calorie of 85g cooked crab meat is only about 80 calories. According to the data from the Food Nutrition Database of the Ministry of Health and Welfare of China, crabs are low in calories. Take Xu Xie as an example, the weight per100g is only 78 kcal, but the weight of chicken breast with low fat content is about 104 to 12 1 kcal, and the front and rear legs of pork also have 168 kcal.
Besides the advantage of low calorie, rich protein is also an indispensable nutrient for people to lose weight. To put it simply, the purpose of losing weight is to burn fat, and protein can not only repair the nutrients and muscle tissue lost due to weight loss, but also provide the energy needed by the body to burn fat and improve the basal metabolic rate, so that the body can continue to burn fat and metabolize old waste when not exercising, which is more conducive to weight control.
Crab meat tastes delicious, and high-fiber cooking is more oily.
Nutritionist Wang Xiaonan said that the diet principle of healthy weight loss is a balanced diet, low in starch, high in protein and high in fiber, and not just eating a single food. Crab meat belongs to low-fat meat. Besides direct cooking, stir-frying fresh vegetables and celery with crab feet, or making cold salad with shredded chicken breast, shredded cucumber and shredded carrot is also a good diet to lose weight, which can not only absorb protein and fiber, but also increase the taste of dishes.