First: I lost weight.
Exercise is the most effective way to lose weight. Whether aerobic exercise or anaerobic exercise, it has a good fat burning effect. Therefore, if we often take part in sports and use sports to help us lose weight, our weight figures will drop. First of all, let's take a look at what is the weight to lose weight and what is the normal and healthy weight figure.
Please use the body mass index weight calculation formula to calculate the normal weight. See if your weight is normal. Body mass index = weight (kg)/height 2 (m2).
The second point: body fat is reduced.
Our body fat rate determines the health of the human body. If you want to stay healthy, you must have a reasonable body fat rate, and it is not allowed to be too high or too low. Some people think that the lower the body fat rate, the healthier it is, which is really a big mistake. Our body fat rate cannot be too high or too low. The healthy body fat rate of men is 15% to 18%, and that of women is 25% to 28%.
The third point: have confidence.
Losing weight can make us slim down, and having a body with just the right fat and a well-proportioned figure will increase our self-confidence.
We have seen many young people who feel inferior because of obesity, and even temporary obesity in adolescence will bring a bad youth memory to a person. So, if you have begun to feel inferior about your obesity, then go to exercise to lose weight. Within a month, we will lose weight quickly. Exercise to lose weight is very effective, and the performance is very obvious.
The fourth point: the body becomes healthy.
Many people are told not to lose weight, as long as they are healthy. However, we should all know that obesity will affect our health. Many times, obesity is the biggest threat to our health.
Obesity can lead to chronic diseases such as heart disease, hypertension, fatty liver, obesity and hyperglycemia. Most importantly, the obese body may oppress our internal organs and bones, affect the normal work of our internal organs and bones, and may bring bone spurs. This is really terrible.
The fifth point: high face value.
Losing weight can improve our face value and make us look good. You must ask: Is it really so amazing? Weight loss equals cosmetic surgery?
In fact, losing weight can really improve our face value. First of all, in most people's aesthetics, a small face looks much better on a silver plate than a big face. And losing weight can thin face, take away the fat on the face and help our face become petite and lovely. Moreover, our facial features will be more three-dimensional, and our faces will look good after slimming down.
These are some changes that will happen to us after a month's exercise to lose weight. Do you want these changes? Then we must hurry up and use exercise to help us lose weight.