Diet adjustment
Eat more vegetables, fruits, whole grains, lean meat, low-fat dairy products and healthy fats! Farewell to high sugar and high fat, farewell to processed food!
Control food intake
Although postpartum needs more energy, but overeating is not enough! Eating in moderation is healthier!
♀? move
Walking, swimming, yoga, these lightweight exercises can help you burn calories and enhance heart and lung function!
breast feeding
Breastfeeding is not only good for your baby, but also helps you consume excess calories and promote uterine contraction!
Avoid losing weight quickly.
Your body needs time to recover. Losing weight too fast will only make you exhausted. Reduce 0.5- 1 kg every week, which is healthier!
Living habits
Getting enough sleep, reducing stress, giving up smoking and limiting alcohol are all tips to keep fit!
Patience and persistence
Postpartum slimming is not a temporary thing, patience and persistence are the key! If you have any questions or special circumstances, be sure to consult a doctor!