The scientific way to lose weight is to control calorie intake, increase activity and achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence, but it is not.

Is there any quick way to lose weight at once? But if you can master some dietary tips, it will be very helpful for you to lose weight. You might as well try: 1. Set a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8.