1, get up early and drink a bottle of warm water on an empty stomach; In the morning, the human body has the strongest ability to absorb nutrients, which can make the absorption rate of collagen reach the highest;
2. Taking it 1 hour before going to bed at night is more helpful to improve the quality of sleep; At the same time, 10 to 2 am is also the best time for skin repair and renewal.
3. It is also recommended to use Yan Ruyu products during menstruation. It is recommended to drink one cup or not for those with less menstrual flow, and two cups a day for those with more menstrual flow. During menstruation, just because the hormones in the body are disordered, the absorption function of gastrointestinal mucosa is weak and the absorption ability is reduced. However, because there are more nutrients lost, it is even more necessary to supplement them, and there is no need to supplement them if their absorption capacity is weak. In other words, it is necessary to strengthen the supplement when they are weak. The week after menstruation is the golden cycle of the body. It is recommended to take two tablets a day. Take two tablets a day to achieve the best absorption effect!
If you want to repair the uterus and regulate menstruation, you must persist for three months to six months, because endometrial conditioning should be done slowly. During the conditioning period, some people will have a healthy reaction, but not everyone will. Occasionally, it is normal for some people to come early and come late in menstruation. When you are a woman with less menstrual flow, irregular menstrual period, or many miscarriages before, the endometrium will be very thin and collagen will enter the body. For example. For example, when a road is built, the road surface is dug in a mess during the maintenance period, which is dirtier and messier than before. It is a truth that the road will be smooth after being repaired, so sooner or later there will be disorder.
Yan Ruyu's uterus repair is mainly based on repair, supplemented by shedding. Menstruation is formed after endometrial thickening, and the uterus is 70% collagen. At the initial stage of repair, because a large amount of collagen is supplemented, the endometrium will gradually thicken, and after thickening, the shedding will slow down, resulting in delayed menstruation. Everyone's physique is different, and it takes different time. After three to six months of normal repair, everything will get better and normal after repair!
People who are allergic to seafood or have a bad stomach should take it after meals or take it with warm water! Pour Yan Ruyu into warm water and drink it in warm water!
5. If you drink for entertainment, remember to drink a glass of Yan Ruyu before drinking, which can effectively protect the gastric mucosa, make you less likely to get drunk, increase your alcohol consumption and avoid headache after drinking!
Daily drinking whitening anti-oxidation, drinking at night to help sleep, repair the face!
Remember, it is better to drink plenty of water during the day, because cells are full and must be driven by water, so that skin and body metabolism will be better and the effect will be better! Constipation is serious, and acne skin should insist on drinking water, so that metabolism will be accelerated when water is replenished, and then slimming and detoxification will be better!
The amount of water you drink is the kilograms of your weight multiplied by 40, which is the standard amount of water you drink every day! For example, 50 kg is 50×40, which means drinking 2000ml of water. A bottle of ordinary 2 yuan mineral water is 550ml, which is 50 kg. The amount of water you drink in a day is almost three and a half bottles! I can't drink that much, so I'll get used to it. Drink one bottle a day first, then two bottles and three bottles. If you drink like this, drink as much as possible, and the effect is the best!
Remember that women want their skin to be hard. In addition to collagen oligopeptides, you must drink plenty of water, and you must not eat sweets and cold drinks except fruits. Snacks or cakes with sugary sweets are prone to acne, and cold drinks can easily lead to cold uterus and poor blood circulation, leading to slow metabolism and obesity. Drinking cold drinks for a long time will make women easy to age! You have done all the above precautions, and it is difficult to think about bad skin!