Question 2: when is it easy to gain weight without eating in the morning ~!
Breakfast is very important.
Skipping breakfast will really make you fat. Skipping breakfast has five major hazards-
1, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
2. Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
3, the stomach may be "rebellious": eating breakfast at noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcer.
4, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, simply speaking, it is to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
5. It will bring you closer to obese people: Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.
Friendly reminder: don't think that you can lose weight without eating breakfast and absorbing less calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important. The ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time.
Nothing will make you fat in the morning. On the contrary, skipping breakfast will make you fat, and in the long run, it will cause insufficient blood supply to the brain. Because if you don't eat in the morning, you will eat a lot at noon. In this way, your stomach will get bigger and bigger, and eating so much at once will make you fat. In fact, if you eat at noon in the morning, you will be full. If you eat less or don't eat at night, you will gradually lose weight. Because I am full at noon in the morning and I won't be hungry if I don't eat at night, so I won't be sad. I'm too thin. I persisted for three months and lost a lot of weight. I suggest that you don't eat anything or drink too much water six hours before going to bed. Because how much you eat and absorb at night. Eat breakfast and have a healthy body.
Question 3: Do you get fat after breakfast every morning? No, skipping breakfast will make your stomach feel empty, but it won't lose weight and shorten your life. Breakfast is the most important meal of the day. Only when breakfast absorbs enough energy can people maintain a good state all day, especially the intake of carbohydrates, which can be converted into energy and used by the human body as soon as possible, especially for students, and can be used by the brain after being quickly converted into ATP.
Nutritionists believe that breakfast is a very important meal, which is very important for people's health, because it provides the energy needed to start the day. Skipping breakfast will make people more likely to be obese.
Three principles of breakfast
1, the meal time should be between 7 am and 8 am.
2, nutrition, that is, breakfast should have carbohydrates, protein food and vitamins.
3, eat enough water, don't eat fried food often, food should be easy to digest.
Question 4: Why don't I eat much, but I still get fat? This is because everyone's physique is different and their ability to absorb food is different. If you eat too much and feel fat, it means that your absorption ability is still relatively good. The food you eat passes through the stomach is a digestion stage, and then reaches your intestine, which is an absorption stage. This is the main place to absorb food nutrients (including oil, etc.). ), converted into fat for the human body. Since you are fat, you should eat less, especially. Eat less high-calorie, high-fat and high-fat things. Of course, it doesn't mean that the more food, the better. If you don't eat anything fatty at all, then your body can't meet your requirements, so you will pursue more food, which will make you eat more and feel dissatisfied. ) no way. This is a natural constitution, but it cannot be said that it cannot be changed. Maybe your body will change slowly at some stage of growth. Maybe it's just that you are still in a time when you are prone to feel full.
Question 5: Will you get fat if you eat too fast? Eating too fast is very harmful to health, so we must form a good habit of chewing slowly. What's the harm of eating too fast? First, it is easy to get fat.
Japanese researchers believe that eating too fast may double the risk of obesity. If you eat fast, before your stomach has a chance to signal to stop eating, the food has filled your stomach, which causes you to eat too much. But if the meal time is too long, bile will enter the intestine in batches. If the amount of bile is not enough, it may not be able to fully digest fat, which is easy to accumulate fat and lead to obesity. Therefore, eating too fast or too slow may lead to obesity.
Second, it is easy to form canceration of digestive system.
Eating too fast is easy to damage the digestive system and may increase the incidence of cancer. On the one hand, hard objects are easy to scratch the mucus covered by the upper digestive tract mucosa, scratch the esophageal mucosa and form scars; On the other hand, the mucous membrane of the upper digestive tract and the mucus on its surface are the protective layers of organs. After the protective layer is destroyed, all kinds of carcinogens contained in food can easily invade the digestive tract and become cancerous.
Eating hot soup, porridge, soup and tea quickly will burn the esophageal mucosa and make it necrotic. If this continues for a long time, it will make this part cancerous. Epidemiological investigation of esophageal cancer shows that people who like spicy food are prone to esophageal cancer.
Saliva is a unique anticancer agent for human body. Eating too fast can't give full play to the anticancer effect of saliva. Due to the increasingly serious environmental pollution, various food additives, improper food preservation and improper cooking, the food we eat contains various carcinogens. If you chew slowly when eating, the salivary glands in your mouth can secrete a lot of saliva to mix with food, and saliva can keep carcinogens out like a doorman. According to researchers' research, strong carcinogens such as nitroso compounds and aflatoxin were added to saliva secreted by human body during chewing, and it was found that saliva had obvious detoxification effect on these toxic and harmful substances.
Question 6: Will eating after fitness make you fat? In principle, you can't eat for one hour after fitness. You can drink a small amount of water several times to supplement it. I go to the gym directly after work every night. If I do yoga, I shouldn't eat for the first two to three hours, but I can drink water. If it is other projects, I will eat some non-staple food such as biscuits, bread and fruit an hour or two in advance. It's already eight o'clock to go home from fitness. I will eat some fruit and vegetable soup and yogurt around 9: 00, but I won't eat staple foods such as white rice or noodles until I feel a little full, and then go to bed at 10: 30 on time. ...
I have been in fitness for three years, and I have lost more than 9 pounds compared with when I graduated from college. I was not used to it at first, but under the guidance of a fitness instructor, I gradually got used to it. I feel good, healthy and well-proportioned, which is very helpful for sleep and skin.
I hope my fitness experience can give you a reference! Hehe ... it's about persistence!
Question 7: Will you get fat if you don't chew slowly when eating? Yes, I once watched a TV program on CCTV about losing weight (I was losing weight at that time). It is mentioned that during weight loss, every bite of rice must be chewed several times before swallowing.
Eat slowly. Chew more when eating, chew slowly. This not only helps saliva and gastric juice digest food, but also helps to reduce eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.
Question 8: Watching others eat, will you get fat if you don't eat? If you are afraid of being fat, go on a diet and starve.
Watching others eat or not is easy to get fat.
If you eat three meals normally and are not hungry,
Then if you don't eat while watching others eat, you won't get fat!
Question 9: Will eating after midnight 12 make you gain weight? It is energy compensation. It's normal to eat overtime at night, but if you can't eat or play, you have to rest. It's best to eat during your shift. After watering the noodles, you don't have to worry about growing meat.
Question 10: Sleep when you are full. Is it easy to gain weight? Of course, exercise properly after meals, at least relieve the burden on your stomach when you sleep, and don't eat too much.