What soup to drink to replenish qi and blood? First, beef and tomato soup
Beef and tomato soup is your good choice. Beef contains the most iron in meat (except liver), and Chinese medicine is also a good food for invigorating qi and blood and regulating spleen and stomach, and its calories are not high. Another thing to pay attention to is to supplement vitamin C, because vitamin C can promote the absorption of iron. That's the beauty of tomatoes added here. Tomatoes are rich in vitamin C and lycopene, which can resist aging and prevent cancer. There is also coriander, which is hot and can help sweat and dampness. So this soup is especially recommended. Nutrition is complementary, and the combination of meat and vegetables can be said to be a perfect match.
Ingredients: fresh tomatoes and a catty of beef brisket, a little star anise, pepper, onion, ginger and garlic.
Exercise:
1, first cut the brisket and tomatoes into pieces as big as walnuts for later use; Clean. Don't bake the beef brisket. Stir-fry star anise and pepper with a little oil, and then take them out. Add ginger, garlic slices and beef brisket, stir-fry until the surface of beef brisket is slightly dry, and add cooking wine. Stir-fry a few times, add boiling water and stew in the pot for an hour and a half.
2. Take out the stewed sirloin, pour it into a wok, add the tomato pieces, simmer for 15 minutes to collect the juice, thicken the water starch, and sprinkle with chopped green onion.
Second, mutton quail soup
As the saying goes:? Eat birds, pigeons and quails. ? Quail meat is a typical food with high protein, low fat and low cholesterol, especially suitable for middle-aged and elderly people and patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonics, and is known as? Animal ginseng? . Mutton quail soup can replenish qi and blood, nourish yin and strengthen yang. It is suitable for the symptoms of deficiency of both qi and blood, such as old age or illness, dizziness due to blood deficiency, sallow complexion, sallow complexion and physical weakness.
Ingredients: quail 1, mutton 200g, wheat kernel 50g, ginger, cooking wine and salt.
Practice: quail is depilated and intestines washed, and mutton is cut into small pieces. Add water to boil, skim the foam, add wheat kernels, ginger, cooking wine and salt, and simmer on low heat until the meat is cooked and rotten.
Third, yam, medlar, fresh mushrooms and oxtail soup
Oxtail is a very good food for men to invigorate qi and nourish blood, and it also has the functions of strengthening bones and muscles and keeping fit. The taste can also be said to be the best in beef. Flammulina velutipes can effectively enhance the biological activity of the body and promote the metabolism in the body, which is beneficial to the absorption and utilization of various nutrients in food, and is very suitable for people with poor gastrointestinal function, hyperlipidemia and obesity. At the same time, yam for regulating the spleen and stomach and medlar for nourishing yin were added, so this soup had to be recommended.
Ingredients: yam, medlar, Flammulina velutipes, pig tail or oxtail.
Practice: first cut off the oxtail and blanch it, remove the foam, then add water, and add ginger, cinnamon, aniseed and onion. After the fire boils, add yam and simmer for half an hour, continue stewing for half an hour, then add blanched Flammulina velutipes and washed Lycium barbarum, turn off the fire for about 10 minute, and add appropriate amount of salt.
Fourth, Danggui Jujube Old Duck Soup
Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain dietotherapy effect on facial yellow blood deficiency, pale lip nail, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements. Duck meat is cold, which can nourish yin and relieve summer heat, tonify deficiency and nourish kidney. Duck meat with Angelica sinensis is warm and sweet, which has the effect of enriching blood and promoting blood circulation, and will not make duck meat too cold. It is suitable for men with deficiency of qi and blood, weakness of yin deficiency and chronic illness to enrich blood and enhance immunity.
Ingredients: 350g of old duck, 50g of angelica10g, 50g of red dates, 0g of ginger10g, and 0g of clear water1500g. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.
Practice: Chop and blanch the old duck, wash the angelica and red dates, and slice the ginger for later use. Wash the pot, add water, ginger slices, old duck, angelica and red dates, boil over high fire and stew for 50 minutes.
5. Stewed beef soup with astragalus
Astragalus membranaceus is an ancient Chinese medicine, which has? Yiqi gubiao? Can improve human immune function and enhance disease resistance. The main functions of Astragalus beef soup are invigorating qi and lungs, nourishing the heart and calming the nerves, and strengthening the body. People who are prone to catching a cold, weak and afraid of the cold at ordinary times can drink a bowl every day, which can achieve the purpose of keeping fit.
Ingredients: beef 1000g, astragalus 10g, 5 green vegetable cores, 5g refined salt, 2g monosodium glutamate, 5g yellow wine, onion, ginger and sesame oil.
Exercise:
1, cut beef into pieces, blanch and wash. Wash astragalus with warm water. Wash the cabbage, blanch it with boiling water until it is bright green, and supercool it. Smash the onion and ginger. Heat a wok, pour in fresh soup, add beef, astragalus, onion ginger, yellow wine and refined salt, and bring to a boil over high fire. Remove the blood bubbles, simmer until the beef is cooked and rotten, and remove the onion and ginger.
2. Put the beef in the soup bowl and put it on the cabbage. After seasoning with the original Tonga monosodium glutamate, pour in the soup salt, steam in a steamer for 10 minutes, take it out and pour in sesame oil.
Six, pumpkin brown sugar jujube soup
Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, vitamin A absorbed by human body, and vitamin E that can replenish qi and blood. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.
Ingredients: pumpkin, brown sugar and candied dates.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.