What are the benefits of drinking water in the morning?
Replenish water
When sleeping at night, the human body consumes a lot of water through urine, skin and breathing. After getting up in the morning, my body is in a state of water shortage. Drinking a cup of boiled water after getting up will help replenish the water lost by the body's metabolism, fill the cells with water, and make the skin look fuller and more elastic.
Regulate the stomach
After a whole night of metabolism, my stomach was empty when I got up in the morning. At this time, drinking 300 ml of water can help dilute gastric acid, rinse the food residue left on the stomach wall, and keep the gastrointestinal function in the best condition.
Prevention of constipation
Drinking a glass of water in the morning helps to promote gastrointestinal peristalsis, moisten the intestines to relieve constipation, dilute urine, soften feces, help the body to smoothly discharge residual waste in the body, and play a role in preventing constipation.
refreshing
After a night's sleep, the water in the blood decreases and the blood becomes sticky, so the red blood cells in the blood will slow down the speed of transporting oxygen. Replenishing water in time in the morning can increase the speed of oxygen transport by red blood cells, promote cell circulation and metabolism, and refresh the mind. At the same time, it dilutes the viscous blood, reduces the blood concentration, and can avoid the increase of blood pressure.
What water is healthier to drink in the morning?
Boiled water is the best choice
Drinking boiled water in the morning is most beneficial to health. Boiled water has been purified by multiple layers, and the microorganisms inside have been killed by high temperature. Edema not only contains inorganic salts such as calcium and magnesium, but also contains protein, carbohydrates and fat, which can effectively replenish water, reduce blood viscosity, facilitate defecation, and also has the functions of expelling toxin and moistening skin.
People with constipation drink moderate amount of light salt water.
Adding a proper amount of light salt to boiled water is helpful to clear the bowels and relieve constipation, which is suitable for people with long-term constipation. However, it should be noted that brackish water is not salty. Adding too much salt can easily aggravate hypertonic dehydration, leading to bad taste, and it is not suitable for people with hypertension, diabetes, cardiovascular and cerebrovascular diseases and abnormal renal function, because people's blood pressure is easy to rise in the morning, and drinking salt water can easily lead to an increase in blood pressure.
Lemon honey water should not be drunk often.
Although many people say that drinking lemonade is helpful to stimulate gastric acid secretion in the stomach and intestines, detoxify and beautify the face, in fact, drinking lemonade honey water for a long time is not only easy to cause calcium loss, but also easy to lead to excessive gastric acid secretion, which can easily lead to symptoms such as gastric ulcer or duodenal ulcer, especially for patients with gastric ulcer.
Drinking milk on an empty stomach is easy to lose nutrition.
Many people are used to drinking milk instead of water in the morning, but this is not the best choice. Drinking milk on an empty stomach in the morning makes it too late for the stomach to digest and the body to absorb nutrients quickly. Some people are prone to allergic reactions such as flatulence, so drinking milk in the morning is not the best choice, but if you don't eat well, it will easily affect your health.
How to drink water in the morning to be healthy
Pour out the boiling water and drink it in four hours.
The water molecule activity of boiled water can be preserved for up to 4 hours. After more than 4 hours, the activity of water molecules began to decrease obviously. Therefore, it is not advisable to expose the boiled water to the air for a long time after pouring out, and it is best to drink it within 4 hours.
It is best to drink warm water in the morning.
Drinking warm water in the morning is the best choice. It is best to control the temperature of boiling water at about 40 degrees, which is the closest to the temperature of human body, and the water molecules in the water have the strongest vitality and penetration, which are easily absorbed by the human body and will not cause irritation to the stomach.
Don't drink tap water as soon as it boils.
After chlorination and disinfection of tap water, chlorine will combine with edema residual organic matter, which will produce carcinogenic compounds such as hydrogen halide and chloroform, which is harmful to health. Therefore, when using tap water to boil water, we should pay attention to putting tap water for a while before burning it. When the water is about to boil, open the pot cover. After the water boils, turn off the fire for three minutes, which can reduce the chlorine content in the water and make it safe to drink.