The secret of yoga persistence
1. Set goals that suit you.
Setting a goal can undoubtedly help you stick to contact better. Short-term goals should be short-term, concrete and realistic. If you can easily achieve this goal, you should set the goal higher and check it once a month to make sure that you are not deviating from the right direction.
Step 2 practice in pairs
Friends who often come to yoga know that practicing yoga with friends will make everyone more interested and energetic. If you can practice yoga with your family or anyone, you must organize it. Especially with family, there are many exercises suitable for men and children in yoga. Many parents report that after practicing yoga with their children, the parent-child relationship is more harmonious. The family supports and encourages each other in practice, enjoying each other and benefiting each other.
3. Learn to set aside time for fitness.
Stick a timely sticker on your computer or set an alarm clock to remind you to exercise at a fixed time every day. When you do the same thing at the same time every day, you can gradually form a habit. Once a fixed pattern is formed, daily fitness will be as important as eating and sleeping. People who exercise in the morning will get better results than those who exercise in the afternoon or evening, because people will be more focused and energetic in the morning, so you should find the best time to exercise.
Practice methods of basic yoga movements
1, pure Japanese worship
Stand well, put your hands together on your chest, exhale first, while inhaling, straighten your arms backwards and upwards, with your arms close to your ears, lean your upper body backwards as far as possible, exhale slowly, and stretch forward as far as possible, so that your hands are close to the ground, your body is close to your legs, inhale, your right leg retreats, your hips sink, slowly raise your head, and when you bow your head, your left leg retreats, your legs are together, and your toes touch. Slowly bring your knees and chest close to the ground. When inhaling, stretch your body forward, push your hips forward, slowly expand your chest, and look back. When exhaling, keep your hands and feet still, and slowly lift your hips so that your back and arms are in a straight line, and the whole body forms a triangle with the ground. Take a deep breath, put your right foot between your hands, sink your hips, slowly look up, exhale, retract your left foot, put your legs together and straighten your knees.
Step 2 sit cross-legged
Put your hips on the ground, bend your legs, put your feet on the ground completely, put your arms behind your back, put your palms on the ground, lean back slightly, lift your left foot off the ground and put it on your right knee. Keep your left leg as straight as possible and as low as possible, and repeat on the other side.
The benefits of practicing yoga
1, cultivate one's morality and be calm.
Long-term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate one's sentiment, make oneself more confident and love life more. Yoga stimulates the body to restore self-awareness and self-healing ability through the tips of breathing, dynamic and static balance, and integration of body and mind, and changes people's sub-health state. Yoga gives moderate stimulation to the brain, muscles, internal organs, nerves and hormone glands through various breathing and different unique postures. By strengthening the abdominal viscera, the unstable factors of the body are removed, and the life energy in the body is preserved and increased so as not to be wasted, so that the physical and mental health is naturally unified and stable.
2. Stand up straight and increase your self-confidence.
Stand up straight and you can be proud. In yoga practice, teachers always emphasize this point. Yoga can enhance self-confidence because people of any age and occupation can practice it. Of course, some actions are taboo for people with certain diseases. However, there are many yoga moves. As long as you persist, do a little every day and do it with pleasure, you will find that you may not be able to do other things well, but yoga will make progress as long as you persist.
Step 3 sublimate temperament
Yoga is the practice of the mind. Let's learn to control and control everything about you. This is temperament. While you keep practicing yoga, you will also feel that every cell in your body is changing. Yoga is not only to help you shape a perfect figure, cure many diseases, but also to let you know yourself again, make you detached, fade away from vulgarity and break into a butterfly.