1. appetite control method, control your appetite, eat as little as possible about 30% per meal, and your appetite will naturally decline after one week. If you feel too hungry, you can eat less and eat more, that is, divide three meals a day into many meals.

2. Herbal methods. You can choose traditional Chinese medicine with slimming effect to lose weight, such as slimming paste and herbal oral medicine. The most popular method is to extract the effective components of traditional Chinese medicine from the roots and make them into oral tablets, which can promote drug absorption and reduce fat quickly.

3. White vinegar diet, the amino acids in white vinegar can not only consume fat, but also promote the metabolism of sugar and protein. A certain amount of white vinegar every day will have an effect within one month.

4. Skipping rope to lose weight, skipping rope can promote fat consumption and reduce heat storage, which is a good exercise to lose weight and keep fit.