Tomatoes, also called tomatoes and persimmons. According to legend, tomatoes first grew in South America. Because of their delicate colors, people are very wary of them. It is regarded as "the fruit of the fox", also known as the wolf peach, which is only for viewing and dare not taste.
Nowadays, many people have delicious food on their dining tables. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. Contains vitamin C, sugar and rutin, and has the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
Lycopene contains vitamins and minerals that protect the cardiovascular system, which can reduce the heart attack.
Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.
Tomato contains vitamin C, which has the effects of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good auxiliary treatment effect on patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair.
Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Therefore, eating tomatoes also helps to prevent arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.
Eggs are a miracle of nature. A well-prepared egg can hatch a chicken at a suitable temperature without adding any nutrients from the outside, which is enough to show that the nutrition of the egg is perfect. Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. The outstanding feature is that eggs contain the best protein in nature.
Eggs are rich in DHA and lecithin, which play a great role in the development of nervous system and body, can strengthen brain and improve intelligence, avoid mental decline of the elderly and improve memory of all ages. Experiments have proved that eggs have achieved unexpected and amazing results in the prevention and treatment of atherosclerosis. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. Eggs contain almost all nutrients needed by human body, so they are called "ideal nutrition banks", and nutritionists call them "complete protein model". One of the longevity experiences of many old people is to eat an egg every day.
Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of bodybuilding and anti-aging.