fried chicken
Dietotherapy efficacy: beauty beauty, digestion aid, detoxification, fire reduction and weight loss Nutritional value: vitamins, minerals, sugar and fat.
Suitable for the crowd: Mommy is the easiest to eat at the beginning of pregnancy.
Taboo population: patients with coronary heart disease and hyperlipidemia should eat carefully.
Required materials
The main ingredients are apples and chicken breast.
working methods
1 Wash, peel, core and shred apples;
2 Wash the chicken breast, shred it, grab it evenly with cooking wine and water starch, and marinate it for 15 minutes.
3 Put the wok on fire, pour in a proper amount of vegetable oil, when the oil temperature reaches 70%, add chopped green onion and shredded ginger and stir-fry until fragrant, add shredded chicken and stir-fry until cooked, add shredded apple and stir-fry for 1 min, and add salt and chicken essence to taste.
Efficacy and function of apple fried chicken fillet
Apple contains high zinc, which is very beneficial to the brain development of the fetus. Chicken is rich in nutrition and has the function of nourishing and keeping healthy. Fried chicken fillet has the functions of beauty beauty, nourishing and keeping in good health, and is especially beneficial to the physical development of the fetus, especially suitable for pregnant women. Eating chicken and apples together can supplement rich protein and vitamins, stimulate appetite and improve immunity. It is good for promoting metabolism and helping fetal development. Come and try this delicious food.
Everyone has learned how to cook fried chicken. The method is simple and has a lot of nutritional value. It can supplement vitamin CE, promote intestinal peristalsis and prevent constipation. Beauty beauty can help digestion, detoxify and reduce fire, and lower cholesterol. Just try it.