Ride a bike

Cycling is also an aerobic exercise, which has a good effect on stovepipe. Cycling can repair leg curves and delay the formation of leg muscles. If you insist on cycling for an hour every day, then slim and sexy legs definitely belong to you. But remember, don't sit down immediately after exercise, wait until the muscles of your body have recovered almost.

Do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Tip: Leg lifting exercise is a very common and simple aerobic activity. The above group of leg lifting exercises belong to in-situ leg lifting. Try to keep your upper body straight when you do it, and the speed of your swing arm should be consistent with the speed of your legs alternating. You should adjust your breathing during the whole process. At the beginning, the legs may get tired soon, so the leg-lifting exercise should be gradual and gradually increase the intensity. Don't start with high-intensity leg lifting exercise, or you will easily strain your leg muscles.

swim

The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!

Crazy trampling on air bike

This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!

squat

Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.

The simplest yoga movement of stovepipe

1. Kneeling posture, knees open, hip joint wide.

Note: don't tuck in, it is correct to shrug your shoulders.

2. Exhale and push your hips up.

Note: If your knees are uncomfortable, you can bend them.

3. Keep breathing and stay for 5~ 10 second.

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