1, put a lot of spices or spicy oil. Cold rice noodles are made of millet, but they contain oil. Put less spicy oil, the heat is not high. You can put a lot of spicy oil in cold rice noodles, which undoubtedly increases the heat.
2. Eating too much will make cold noodles fat. Cold noodles are mainly made of flour, and the main substance contained in them is starch. Although starch is not the root cause of obesity, it should also be noted that if you eat too much, the accumulation of calories will definitely affect people's physical maintenance. Therefore, it is suggested that you can eat scientifically and reasonably in your life, and it is recommended that you eat no more than 400 grams of cold noodles every day.
How about eating cold rice noodles every day?
Generally speaking, it's not a big problem to eat a little cold rice noodles every day, but it is recommended to eat it in moderation and not as the main source of nutrition intake, otherwise it will be malnourished, that is, unbalanced nutrition. Furthermore, because of different personal hobbies, eating cold noodles with different seasonings will have different consequences.
For example, eating cold rice noodles, vinegar will definitely lead to stomach acid, and peppers will definitely hurt the stomach. In addition, cold noodles are cold and cannot directly provide heat to the gastrointestinal tract, which may affect the digestive function and cause discomfort.
Nutritional value of cold rice noodles
Of course, like protein in rice and noodles, protein in cold noodles belongs to non-high quality protein, whose amino acid composition does not meet the needs of human body, and its nutritional value is not as good as protein in tofu, fish, eggs and milk.
Both bean jelly and cold rice noodles should be eaten with fresh vegetables and foods rich in high-quality protein (such as eggs) to make the nutrition balanced. The nutritional value of cold noodles is higher than that of ordinary pasta such as noodles, Lamian Noodles and Daoxiao Noodles. It doesn't matter if you eat more in moderation, it can replace some staple foods. The nutritional value of bean jelly is much lower than that of ordinary grains, so it is not suitable for eating more.