The best way to lose weight by burning fat is exercise 1, stretching for seven seconds at a time.

When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!

The most fat-consuming exercise to lose weight. 2. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.

At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. Walking in places with slopes such as steps is better and consumes more fat.

The most fat-consuming exercise to lose weight 3. When you take the bus, you can stand on tiptoe 1 hour and exercise your leg muscles.

It can reduce fat and weight for 4 or 5 seconds, and press ear points 5 times to control appetite.

The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person.

Foot massage can consume fat and lose weight for 5 or 30 minutes, which can effectively reduce appetite. The masseur said that acupoint massage is very effective in controlling appetite.

The most fat-consuming weight loss exercise 6. Take a 20-minute half-length bath with hot water at 37 degrees Celsius. 、

In addition to these slimming exercises, you must insist on eating a slimming fruit every day, and the effect will be better. In addition, you can eat more vegetables, such as spinach, bean sprouts, bamboo shoots and so on. These are good friends to lose weight. Finally, I hope you will succeed at an early date and have a perfect figure.