Jogging: Jogging is a low-intensity aerobic exercise, which can enhance cardiopulmonary function, improve metabolic rate, prevent cardiovascular diseases, enhance immunity and reduce stress. At the same time, it can burn a lot of calories and help control weight.
Fast walking: Fast walking is a low-intensity aerobic exercise, which is more suitable for beginners and the elderly than jogging. There are also benefits similar to jogging, such as improving cardiopulmonary function, enhancing metabolic rate, lowering cholesterol and improving sleep.
Swimming: Swimming is a systemic aerobic exercise, which can enhance heart and lung function, exercise muscles, improve respiratory and circulatory system, prevent diseases and relieve stress. Because of the buoyancy of water, swimming can also reduce joint pressure, which is more suitable for people with joint problems.
Cycling: Cycling is a low-pressure aerobic exercise, which can enhance cardiopulmonary function, lower limb muscles, improve metabolic rate, promote blood circulation and relieve stress. Compared with running, cycling has less influence on knees and is suitable for people with joint problems.
Badminton: Badminton is a moderate-intensity aerobic exercise, which can exercise the whole body muscles, improve cardiopulmonary function, improve coordination and reduce fat accumulation. Due to the convenience of venues and equipment, badminton has also become a widespread group sport, which is conducive to social interaction.
In short, light aerobic exercise includes jogging, brisk walking, swimming, cycling, badminton and so on. , can enhance heart and lung function, promote metabolism, prevent diseases, relieve stress, etc. And it also has good adaptability and sociality, which is very suitable for exercise choice in daily life.