0 1? have interest in

Start running seriously from the summer vacation after the college entrance examination.

The pace of high school study is very fast, and countless homework is like a big stone on my heart. Although I agree to run with my good friends every night, I always die in the end. It is also logical to find an excuse for yourself to be pressed for more time for homework.

The college entrance examination is over, and the stone in my heart falls to the ground.

One day in the summer vacation, my neighbor chatted with the girl I graduated in the same year and casually said, "If we can keep running every day in our spare time, maybe we can become goddesses."

I replied casually and half jokingly, "How is that possible?"

Unexpectedly, this sentence electrocuted her and threatened to compete with me-bet on a movie ticket to see who can insist on running and punching in every day during the summer vacation.

I thought I had nothing to do at home anyway, so I agreed.

In fact, everything is difficult at the beginning, and it is often more difficult to stick to it.

In the first week of punching in, I felt relaxed and even a little proud. But later, the idea of compromise and giving up began to sprout wildly and grow wantonly-just a movie ticket.

But then I thought, this is just a movie to give up. However, it's not my style to compromise so easily-wouldn't it be humiliating to take the initiative to say that I can't do it?

So I had the cheek to force myself to keep running, and I forgot how long I had been running-I only remember that the girl next door invited me to see Twenty-two, which was what I wanted to see most at that time.

Gradually, fun running has become a daily habit. I began to like listening to my favorite radio station when I was warming up; When I began to like the beginning, I played my favorite music and stepped on the rhythm. I began to like myself, which was added round by round. I began to like steaming myself after running. I began to like a comfortable bath after sweating.

I don't seem to like running itself, but I can't live without running more and more.

?

Life is more regular.

? I used to like staying up late. I always tell myself that I have to sleep at eleven o'clock at the latest tonight, but the patients with severe lazy cancer controlled by mobile phones insist on sleeping until two or three in the morning. The alarm clock started at seven in the morning, and ten people were booked, but they couldn't wake up and fell asleep.

? However, since I started running, after the intense exercise every day, I just want to go back to take a bath, rinse my mouth, and then go to bed.

I habitually put on some light music before going to bed, so my mood and body are better than before, and my sleep quality is better than before.

Start to pay attention to all kinds of fitness experts, water experience stickers and collect all kinds of dry goods on platforms such as Zhihu Douban.

I used to like eating the "three no products" in my parents' mouth. Spicy fried chicken skewers can't leave my mouth. After reading the experience sticker, I am more strict about my diet. Usually a cup of yogurt and an apple for breakfast, green vegetables with a little white rice for lunch, and whatever fruit you want for dinner.

It was difficult to adapt at first, but after that adaptation period, I will get used to it more and more.

I used to eat sweet and fried food every day, which became a way for me to treat myself occasionally. I know, I still like eating, but I'm not so free anymore. On the contrary, I pay more attention to the balance between diet and exercise, and I also raise my requirements for my work and rest-except holidays, I can usually go to bed at half past ten.

After my freshman year, I can clearly feel the return of life. Because I like running very much, I still insist on running a few laps in the playground after class every night. After taking a shower, I can fall asleep early, unlike before. I can feel healthier, more self-disciplined, more rhythmic and more positive.

My lifestyle makes me like myself better in sports and demands a perfect lifestyle in sports.

03? Get perseverance that you can persist in.

I have always admired those who cling to what they like and stick to it. I feel their heads glowing.

Now, I have gradually become the little person I admire in my heart.

Through fitness, I also met many like-minded people, exchanged ideas and encouraged each other. The first business card that the university gives others is that this girl is very sunny. One by one, some students said to me, "You are amazing. If you can keep running so many steps, I can't. "

I laughed after listening to it. I didn't think so before. Watching others insist on doing one thing, my heart is full of admiration. However, when you do it yourself, you realize that persistence is a beautiful thing in itself and will give you continuous happiness and expectation. When you start to like it and get used to it, you will feel that persistence itself is not as difficult as you think, because it just becomes one of the few things you have to do every day, just like eating and sleeping.

When running, I can confidently look up at the passing crowd, see many scenes that I have never found before, and experience the pleasure of sports climax in the increasing amount of running again and again.

These days, I've been trying to make money by myself and buy myself an expensive sportswear with a high-quality earphone and a pair of comfortable running shoes (this is really important! )。

I began to face up to running and put it into one of the few things I should do seriously in my life.

Make some small achievements in sports.

? I used to be particularly afraid of running. The woman who took part in the sports meeting at the beginning of school won the first prize and the bonus. At that time, I felt a little secretly pleased and moved.

? Since then, I have become more and more fond of constantly breaking through laps. A few days ago, I completed a small goal of my own running-breaking through the 400-meter playground for 20 laps. I know this amount of exercise is nothing compared with many fitness experts, but for myself, I feel very satisfied.

Because I never thought that I could do those seemingly impossible things myself.

Of course, for most girls, running may be for fitness, which is how I motivated myself from the beginning. However, this article is not written to export dry goods and teach you how to run to lose weight, because if you want to lose weight, eating is often more important than insisting on exercise.