Sun protection method: drink a glass of tomato juice at the station 1 (6:30 in the morning).
This is the best time to get up. You have slept for more than 8 hours, which means that your skin has not actively absorbed water for 8 hours, so your skin will definitely feel dry at this time, and you must enter the first stop of sunscreen charging.
The simplest and most effective remedy is to drink a cup of tomato drink, which can make the body function work again. Don't underestimate this glass of tomato juice, it can play a great role. Nutritional analysis shows that tomato contains 97% water, which is comparable to watermelon. Every 500g tomato contains protein 2-8g, fat 1.4g, carbohydrate 9g, calcium 38mg, phosphorus 174mg, iron 2mg and rich vitamins A, b 1, b6, so it is a good skin care product. And another important contribution of tomatoes is that eating more tomatoes can play a role in sun protection.
Tip: Research by German and Dutch scientists shows that if everyone eats 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Also, if you grind tomatoes into paste, apply them to your face for about 15 minutes, and then wash them with warm water, you can treat sunburned skin, and eating tomatoes before meals can also help you lose weight.
Sunscreen method: Apply sunscreen at the second stop (7:00 am).
Think about what on earth are you doing today? Go to work, have an outing, get close to the sea, or go to exercise. This is very important because it determines what type of sunscreen you use today and how high the SPF value is.
People with normal skin have an SPF of 8-12; For people sensitive to light, the SPF value is12-20; If you are just an office worker sunbathing on the way to and from work, the SPF value can be below 15; When playing in the wild and swimming by the sea, the SPF value of sunscreen products should be above 30. If you want to go swimming, you'd better choose waterproof and sunscreen skin care products. In addition, people with fair skin had better choose sunscreen with SPF above 30 to prevent spots. Those with deep skin can use sunscreen with SPF of 15 on weekdays.
Tips: Remember, you must apply sunscreen half an hour before going out.
Sun protection method: put on sun protection clothes at the third stop (9:00 am)
Every morning from 9 am to 3 pm, UVB (outdoor ultraviolet) radiation is the highest. If you walk outdoors, you must put on sun protection clothes.
What is a sunscreen suit? I haven't heard of it. As the name implies, it is clothes that can play a good role in sun protection. What kind of clothes are the most sun-proof? I suggest you choose a cotton dress. Because the fabric itself has a sun protection index, cotton cloth has the highest sun protection index, about 15-40, followed by polyester light-colored clothes, with a sun protection index of about 7- 10, while knitted light-colored clothes have a sun protection index of about 4-9.
Tip: In addition to sun protection clothing, sunglasses and an ultraviolet umbrella are also necessary.
Sun protection method: Avoid sensitive food at the fourth stop (65438+ 02:00 noon).
You must be hungry after working hard all morning. But be careful, if there is sensitive food in your favorite food, please don't use it.
Photosensitive foods include coriander, leek, soy sauce, white radish and so on. If you eat too much, it is easy to produce spots after ultraviolet irradiation, which will aggravate the damage of ultraviolet rays to the skin in summer. Shark's fin, eel, sole, wax gourd, cauliflower and gluten? Sunscreen nutrients? Eating more of these foods can absorb moisturizing and sunscreen ingredients and satisfy appetite.
Tips: Strawberries are rich in vitamins, calcium, phosphorus, iron and dietary fiber needed by the human body, which not only helps digestion and defecation, but also whitens the skin. In addition, the sunscreen and radiation protection effects of strawberries are gradually understood by people. So after dinner, you can take strawberries as your after-dinner fruit.
Sun protection mode: No.5 station (15:00 pm) supplemented with sun protection.
After working for so long, the UVB refracted indoors may make the skin a little tired. If it is oily, there will be oil, and it will make the makeup on your face.
For the skin with too much oil, you can use excellent oil-absorbing paper to absorb the oil on the T-shaped part, and then use skin care sunscreen with SPF below 15 to make up your makeup. Dry skin can drink plenty of water at this time.
Tips: At this time, the sun protection of hair is not relaxed. Use disposable moisturizing hair dew to lock the moisture in your hair. Can be directly applied to the hair to keep it moist and prevent the sun from evaporating too much water.
Sun protection method: At the sixth stop (5:30 pm), the sun protection of hair is not relaxed.
After work, doing outdoor sports at night is of great benefit to the maintenance of skin and body shape. Meanwhile, don't forget to protect your hair from the sun.
Due to the high temperature in late spring or summer, human metabolism will accelerate; Scalp sebum secretion is strong, the state of hair will also change, and the hair quality will become very fragile. Therefore, you must choose the appropriate sunscreen and hair care products after exercise at night. First of all, avoid using products containing alcohol or formaldehyde, so as not to make your hair drier. Secondly, all-natural products containing mint cooling ingredients and mild moisturizing will be a good choice, but remember to see if there is a protection index KPF.
Tip: KPF stands for the degree of protection of cerebral cortex. The KPF index is divided into 10 grades. Generally, you can choose hair care products marked with KPF index II and III.
Sun protection method: repair after the sun exposure at the 7th stop (9:40 pm).
Although the skin is well protected with the help of sunscreen and non-sensitive food, the effect is not absolute. At night, after a hard day's work, play and fatigue, you should sit down and take good care of your sunburned skin.
A cup of yogurt at night is enough for you to get enough nutrition and keep in good shape. But don't eat it all. It's a good idea to leave some spots on your face after sun exposure. You just need to soak the cotton pad in yogurt, and then take it out and stick it on your face 10- 15 minutes. This can not only enhance the skin's resistance to ultraviolet rays, but also dilute sunburn, which is not bad.
If there is no yogurt, don't be nervous. If there is some tomato juice left in the morning, you can mix it with tomato sauce according to the ratio of 2: 1, apply it to the sunburn and wash it off after half an hour. Stick to it every day, and you will find that the sunburn that has just appeared is getting weaker every day.
Tips: If you accidentally get sunburned, be careful not to wash it with hot water. You should apply a cold towel for 20 to 30 minutes. This can greatly relieve sunburn.
Precautions for sun protection
1. If it is not necessary, try to avoid going out between 10 am and 2 pm in summer, because at this time of day, the sun is strongest, the ultraviolet rays are the most lethal and the skin is the most harmful.
2. Try to wear hats, umbrellas, sunglasses and long-sleeved trousers when going out to protect your skin.
3. Every time you go out on a sunny day, you should apply sunscreen every 2 to 3 hours, pay attention to sunscreen when swimming, and use sunscreen products with high waterproof and sunscreen index. 1. If it is not necessary, try to avoid going out between 10 am and 2 pm in summer, because at this time of day, the sun is strongest, the ultraviolet rays are the most lethal and the skin is the most harmful.
2. Try to wear hats, umbrellas, sunglasses and long-sleeved trousers when going out to protect your skin.
3. Every time you go out on a sunny day, you should apply sunscreen every 2 to 3 hours, pay attention to sunscreen when swimming, and use sunscreen products with high waterproof and sunscreen index.
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Sleepless Night by Hu Bingcheng was the only invited artist at the Asian premiere on June 5438+February 65438+Apri