1, what can I eat to lose weight
1. Breakfast: sweet potato porridge with cornmeal.
Ingredients: corn flour, sweet potato
Practice: Take100g corn flour and stir it with cold water into paste; Wash, peel and chop the sweet potatoes, boil the water in the pot, add the prepared corn flour, and then put the cut sweet potatoes into the water, which needs constant stirring to prevent the corn flour from sticking to the bottom of the pot. It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.
Efficacy: Corn flour contains unsaturated fatty acids and other nutrients, and sweet potato has the function of full defecation.
2. Lunch: celery with bean curd skin
Ingredients: tofu skin 1 piece, celery 250g, salt.
Practice: start the oil pan, put the tofu skin into the pan, fry it with medium fire until the skin of the tofu skin bubbles, take it out and cut it into small pieces with a knife for later use. Select celery leaves, wash them and cut them into 2.5 cm long sections for later use. Heat a wok, add 1 tbsp oil, add celery and bean curd skin, and stir fry quickly and evenly. Add seasoning and a little water and cook slowly until the tofu skin is soft.
Efficacy: Tofu is favored by dieters because of its high nutrition, high minerals and low fat. The rich content of protein in tofu makes people feel full and can improve their metabolic function. Celery has a faint fragrance, which can reduce swelling, detoxify constipation and prevent toxin accumulation. Moreover, celery also contains a lot of vitamin A, vitamin C, carotene and various trace elements, which can effectively improve the metabolic level of the human body and play a role in losing weight.
3, dinner: white radish vegetable soup
Ingredients: a white radish, about 500g, two mushrooms, two sweet corn, about 250g, a little chopped green onion and a little salt.
Practice: Peel and wash the white radish, cut it into small pieces, wash the stem of the mushroom, cut the sweet corn into pieces of appropriate size, and cook the sweet corn with boiling water until it is half cooked; Put half a pot of water in a medium-sized soup pot, add sweet corn when the water boils, add Tricholoma when the corn is almost ripe, add white radish after cooking until it changes color, and cook for 15 minutes. Add a little salt when you come out and sprinkle with chopped green onion.
Four delicious recipes to help you lose weight easily.
1, cucumber, egg and laver soup
Ingredients: cucumber 1, ginger 1, one package of laver, 2 eggs, appropriate amount of oil, salt and starch.
Practice: Wash and slice cucumber and ginger. Add water to the pot, add ginger slices and bring to a boil. After boiling, add the torn laver and cucumber slices. Thicken with starch and water, add the broken eggs, put the eggs in a pot, and add salt and sesame oil after cooking.
Efficacy: Cucumber can inhibit the conversion of sugar into fat and help to lose weight.
2, frozen tofu fungus sour soup
Ingredients: a large piece of tofu, proper amount of fungus, 3 tomatoes, and proper amount of seafood powder.
Practice: thaw the tofu, control the moisture, and cut it into small pieces with a knife. Wash auricularia auricula and tomato, and cut into pieces. Add water to the pot, add seafood powder to taste, and then add tomatoes. After boiling, add frozen tofu and fungus, boil over medium heat, and then add sesame oil.
Efficacy: Auricularia auricula contains gum, which can absorb the waste in the body and take it out of the body to clean the intestines. It has a very strong detoxification and weight loss effect. Sweet and sour tomatoes are the first ingredient in summer diet.
3, vinegar mixed with cabbage
Ingredients: 500g of Chinese cabbage, salt, vinegar and stock.
Practice: first put the cabbage on a plate, add salt, and then pass it with hot water. Take out the cabbage, drain the water, cut it into pieces with a knife and put it in a bottle. Pour a cup of vinegar and half a cup of broth into a plate, then add half a spoonful of salt, stir well and cook into soup. After the soup is ready, take out the ingredients to cool, then put them in a bottle with cabbage, cover them and leave them for a day.
4. Bitter gourd mixed with kelp buds
Ingredients: bitter gourd 250g, kelp bud 5g, 1 tablespoon Hefeng soy sauce, a little pepper.
Practice: kelp buds are soaked and drained; Seed bitter gourd, slice it, wash it with a little salt, and squeeze out excess salt water. Put bitter gourd and kelp buds in a bowl, add soy sauce and mix well. Sprinkle with pepper.
2. Beauty slimming exercise
Playing table tennis: against the neck line
How did the wrinkles on the neck come from? Many times, because I sit in front of the computer for a long time and bend my head for a few hours, it is inevitable that my neck will be "branded" with deep marks. Sports like table tennis make the head keep turning as the ball comes and goes. In this kind of exercise, the neck moves very frequently and gets a lot of exercise, just like massage. Similarly, playing badminton and tennis often will have the same effect.
Doing yoga: removing toxins and removing spots
Yoga is the best detoxification effect of all sports. Because the skin is completely relaxed at this time, the efficiency of cell growth and self-repair is the highest, and the speed of cell division is about 8 times faster than usual.
Nerve relaxation and accelerated body fluid circulation are more conducive to the discharge of toxins in the body, and the discharge of toxins is most conducive to the elimination of spots and acne. At the same time, yoga can also enrich the moisture in the inner layer of the skin, thus alleviating the dryness of the skin and making the skin more tender.
Sit-ups: Eliminating edema
When I get up in the morning, I often find that all kinds of eye problems seem to pop up overnight. This is because the blood circulation of the body is blocked, resulting in this part of the skin not getting enough oxygen to repair itself.
Sit-ups can contract exercise abdominal muscles and exercise with internal organs, thus promoting metabolism and accelerating body fluid circulation. After a few weeks, dark circles and facial edema can be relieved.
Swimming: slow down and relax
When the skin contacts cold water during swimming, the capillaries contract first and then relax, and then the blood flow of the skin will increase, thus improving the blood circulation function of the skin. At the same time, the rubbing and flapping of water and waves on the whole body skin during swimming can effectively slow down the relaxation and aging of the skin, just like massaging the skin.
Let's go: brighten your skin.
Walking fast can stimulate the brain to secrete endorphins, a substance commonly known as "euphoria", which can make the body's various rhythms in a harmonious state, the skin state can also reach a balance, and the skin color will naturally become rosy.
Singing and whistling: reducing wrinkles
Singing often can also beautify the face, because singing can promote facial muscle movement, improve blood circulation and improve the metabolic activity of skin cells. Whistling can also make facial muscles fully exercised, which can not only reduce facial skin wrinkles, but also slow down the pulse and lower blood pressure.
In addition, according to the clinical trial of Dr. Fox, director of the Los Angeles Facial Neuromedical Center, it is true that women who chew gum 15-20 minutes a day begin to reduce facial wrinkles and have a more ruddy complexion after a few weeks.
Matters needing attention in sports beauty
Although exercise is good for beauty, there are some skin care-related matters that must be paid attention to before and after exercise and during exercise. Only by doing the following seriously can you get beauty benefits from exercise.
1. Remove makeup and clean before exercise: Try to keep a plain face during exercise, which can not only avoid makeup caused by sweating during exercise, but also protect the skin from injury. You know, when you exercise, your pores will open to help your body sweat and dissipate heat. At this time, cosmetics and sweat oil will block pores, which in turn will cause inflammation sensitivity, which is greatly detrimental to the skin.
2. Tie long hair: It is best to tie long hair and clip bangs during exercise to prevent sweat from flowing dandruff and dust along the hair to the face, becoming the culprit of sensitivity and inflammation. If you exercise outdoors, you should wear a sports hat to protect yourself.
3. Do outdoor sports: When doing outdoor sports, in addition to applying sunscreen with SPF30 above on your face and body, don't forget the details of your body, such as knees, elbows, toes and neck.