Almonds are rich in unsaturated fatty acids, which is beneficial to heart health; Contains antioxidant substances such as vitamin E, which can prevent diseases and premature aging. But also help breast enhancement.
2. Sesame:
Sesame is rich in vitamin E, which not only has a good antioxidant effect, but also promotes the reproductive function of human body, which is beneficial to the development of female thymus and has the effect of beauty beauty.
3、? Peanuts:
Peanut fruit contains minerals such as protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, calcium, phosphorus, iron, 8 amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber, etc., which is beneficial to the development of thymocytes and thus achieves the effect of breast enhancement.
4、? Corn:
Corn is also rich in vitamins B 1, B2, B6 and so on. It is effective for keeping skin fit. At the same time, it also has breast enhancement effect.
5、? Papaya milk
Papaya is delicious, and it also has therapeutic effect, especially for women. Papaya contains carotene and rich vitamin C, which has strong antioxidant capacity, helps the human body repair tissues, enhances human immunity, helps repair undeveloped breast cells, and thus promotes breast development. It will be more perfect if you add milk.
Breast enhancement can't rely entirely on food supplement, but also on exercise and massage. It is suggested to adhere to breast health care and massage the breast clockwise around the nipple regularly for at least 15 minutes each time. Both breasts should be massaged alternately to promote blood circulation.
Extended data:
First, breast augmentation menstrual food supplement:
Female menstrual breast enhancement, after each menstruation, is also the best time to recuperate the body! We must pay attention to the special physiological characteristics of menstruation and the necessary protective measures. Breast enhancement during menstruation, supplemented by blood and qi, can make up for the deficiency after 7 days of loss and prepare for the next menstruation!
1. Choosing food that can provide enough calcium, combined with proper chest exercise, will be more effective for breast augmentation.
2, drink more milk, in order to promote the first spring, the second spring and even the nth spring of the breast, you can eat more foods rich in vitamin E and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil, rapeseed oil, etc.
3. Vitamin B also contributes to hormone synthesis and exists in coarse grains, beans, milk, beef and other foods.
4, vitamin A foods: such as broccoli, cabbage, sunflower oil and so on. Conducive to hormone secretion and breast development.
5, colloidal food: such as sea cucumber, pig's trotters, tendons and so on. It is also a sacred product for breast enhancement.
Second, massage breast enhancement:
1, push the breast straight.
First, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.
Step 2 Push the breast sideways
Use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, bring back the breast tissue with five fingers when returning, repeat it for 20 ~ 50 times, and then massage the left breast with the right hand for 20 ~ 50 times.
3, hot compress massage breast
Apply a hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.
Put your hand and four fingers together.
Radiate from the nipple with your fingertips and gently massage the breast for one minute; Be gentle when operating, not too hard.
References:
Baidu encyclopedia breast enhancement