Jealousy can lose weight by soaking bananas.

Banana vinegar diet uses bananas, vinegar and brown sugar, which originated in Japan. Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. According to this method, you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight.

Banana vinegar uses "citric acid cycle" to lose weight. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. Improve metabolism: Vitamin B group, C and E vitamin C are indispensable elements, which can promote basal metabolism, help the synthesis of carnitine burning fat, and prevent overeating due to excessive pressure. Vitamin B group can increase the metabolic rate of sugar, lipid and protein.

1 banana of ordinary size is about 100g, and its calorie is about 87 calories, which is about 70 calories less than half a bowl of rice and 1 slice of toast. Bananas contain edible enzyme starch, which can help sugar digestion. Magnesium can prevent anxiety and fatigue, improve enzyme activity, improve metabolism, maintain intestinal moisture and help defecation. Contribute to the burning power of fat: zinc, calcium and zinc can stimulate the satiety center in the brain, promote the synthesis of appetite-suppressing substances, and also help the hormone operation of burning fat to avoid the accumulation of fat cells; Calcium can expel excess water from the body and avoid edema.