1, in order to make the slimming plan effective, it is best to design the slimming menu for one week at a time, and then purchase it in a unified way and use it in batches;
2. Cook food in a pan to reduce the use of cooking oil;
3. Be good at taking soup as the main course (the soup is rich in vegetables and vitamins, and you should drink it up), which is rich in nutrition and can increase satiety;
4. You can choose drinks in this way, whether in coffee shops, bars or at home. Choose coffee and black tea without sugar and milk, they have no calories; Choose milk without sugar, but with 150 calories; Do not use fresh fruit juice instead of fruits and vegetables, because it contains no fiber, and at least 10% sugar is added; Try to avoid alcoholic beverages, which will stimulate appetite and have no nutrition. You can drink oolong tea or calorie-free lemonade instead.
5. Avoid eating too fast; Don't eat snacks and snacks after 9 pm. If you want to eat, try to control going to bed early and getting up early between 10 morning and 3 pm, and ensure that three meals a day are regular on time.