First of all, dance for three hours every day, depending on what kind of dance you dance. If you just dance like ballroom dancing, the rhythm is very slow and it takes a long time to move, then the physical consumption is very small, and dozens of three-hour dances are estimated to be impossible to reduce. The most is to make the body more flexible than before.
In fact, if the dance is fast and intense, you can definitely lose weight in three hours. Even if you dance for an hour every day, you can lose weight for a long time.
Thirdly, if people want to lose weight, they should not only look at their activities, but also look at their energy intake. If he dances for three hours every day but eats a lot, he won't lose weight. Because losing weight in the world is actually consuming the fat stored in the body. Only when the energy of a single club is less than the energy consumed, will he use the fat stored in his body to become energy, and then he can achieve the goal of losing weight.
Finally, I suggest that you not only lose weight by dancing, but also take part in other sports activities. For example, you can often take a walk, then jog and do some short-term aerobic exercise. In this way, he will do more exercise without hurting his health. Because if people keep doing the same action, it may be some joints of the body that cause wear.
To sum up, if dancing for three hours is particularly slow, then you can't lose weight. But if you dance fast and fiercely, you can definitely lose weight. At the same time, we have to control our diet and just dance. If you overeat after dancing, you will not lose weight if you eat a lot.