The hot summer is almost over, can autumn be far behind? In autumn, many melons and fruits are ripe, and it is time to nourish the body. Moreover, the wind is strong in autumn and the weather is dry, so it is necessary to lose water quickly, and the temperature difference between morning and evening is also large. Therefore, it is essential to eat melons to nourish the body.
1 cucumber
Many people think that cucumber is just a vegetable. In fact, it is also a kind of medicinal material, and it is rich in carotene, which has the effect of detoxifying and quenching thirst, and can effectively stop diarrhea for people with bad stomach. Cucumber can not only be eaten directly, but also delicious in cold salad. It is suitable for all kinds of people. Eat more cucumbers to make up for it ~
2. wax gourd
Wax gourd is rich in vitamins and trace elements, with high nutritional value, which can reduce swelling and detoxify, quench thirst and diuresis, and lose weight. It is rich in nutrients that inhibit the transformation of sugar into fat, and the sugar content is not high, so it can be eaten as a diet meal. Daily consumption can be made into winter melon soup or stewed directly, but it is not appropriate to eat it often. After all, cold food should not be eaten more.
3. Bitter gourd
Bitter gourd may be liked by many people because of its bitter taste. In fact, bitter gourd can clear away heat and reduce fire, which has a very good beauty and slimming effect. It is rich in vitamin C and other nutrients, which can protect the heart and liver. Old people suggest eating more. Bitter gourd is rich in momordicin, which can absorb fat and effectively lose weight. If you are still struggling to lose weight, you might as well eat more bitter gourd, which is much better than taking diet pills. Bitter melon tastes bitter, but it has a powerful effect. If you can't stand the bitterness, you can add some flavoring agents to eat, otherwise the bitterness will be relieved after drinking water.