1, three meals a day must be guaranteed on time, otherwise five meals will be less. The interval between meals should be relatively even, and never go without food for more than 6 hours.
2. You can freely eat all kinds of birds, fish, eggs and meat every day, and you can use all kinds of vegetable oil (vegetable oil, olive oil, etc.). ).
3. The daily intake of carbohydrates should not exceed 20g, and these 20g carbohydrates must all come from vegetables. Roughly speaking, this is equivalent to 3 cups of cut vegetables a day (1 cup is about the size of a fist);
4. Foods that must not be eaten include: fruit, bread, noodles, macaroni, rice, vegetables with high starch content and dairy products (except pure cheese). You can't eat nuts like peanuts for the first two weeks, and neither can melon seeds. Plants containing both high protein and carbohydrates, such as peas and lentils, should not be eaten for the first two weeks;
Don't eat anything that is not on the list of allowed food. Not at all! Eat until you are not hungry, not full! For unclear food, never assume that it is low in carbohydrates.
The landlord should pay attention, it will hurt the kidney in the long run! !
Many studies have made it clear that the daily protein required by adults is 0.8- 1.0g per kilogram of body weight. This dose is enough for most healthy adults to meet their daily needs. This method of losing weight does not eat high-carbohydrate foods such as fruits and starch at all, but adopts a high-protein diet, which makes the human body in a state of "high protein load" for a long time. This state is not only unnecessary, but also harmful to the body.