2, thin, less fat, weak muscle strength, poor physical strength, and often the internal organs are not healthy. When exercising, you should first exercise your basic physical strength slowly, gradually strengthen your muscle strength, endurance and body flexibility, carry out weight training, and participate in dynamic sports such as aerobic exercise, skipping rope and swimming. People who lose weight should pay special attention to their diet. Eat more foods rich in protein, improve visceral function, improve muscle strength and take more vitamins.
3. The weight is within the standard weight range, but the fat on the upper arm, buttocks, abdomen and thighs exceeds that of the standard person. If there are no problems with muscles and joints, you can take part in ball games, swimming, horseback riding and other sports. Aerobic exercise is better. However, if you don't exercise regularly at ordinary times, you can't do sudden and strenuous exercise. Before doing all kinds of sports, you should do warm-up exercises and gymnastics to enhance your muscle strength. As long as you pay attention to balanced nutrition, moderate food intake, eat less supper and eat more fatty foods.
4. People with thick sebum, overweight, almost no muscles, and weak bone support ability in all parts of the body. In daily life, I climb several stairs, panting like an ox. This kind of people should do more aerobic exercise and swim more, which can consume fat. Do regular static stretching exercises to strengthen muscles and bones. In addition, obese people often have high blood pressure. Please measure your blood pressure before exercise and pay attention to the correctness of exercise, but don't do excessive and strenuous exercise. If you are in poor health, stop exercising. Don't worry. Diet can't lose weight excessively.