In fact, it only takes ten minutes to get rid of your troubles. Here are three sets of practical and time-saving waist exercises for everyone. Just stick to it for ten minutes every day. I believe you can find your thin waist soon.
The first episode:
Lie flat with your legs together and straight (waist and abdomen are stressed)
The back and hips are also straight up (away from the contact surface)
Then slowly put it down.
The number of repetitions is measured according to one's own ability.
The second episode:
Lie flat and put your hands behind your head.
Straighten up (bend your knees) and use the strength of your waist and abdomen to make your body sit up straight and lie down.
The number of repetitions can be measured by a person's physical strength.
The third episode:
lie?on?one's?back
Use the strength of the waist and abdomen to lift the legs upward, while the upper body leans forward and the arms are flat (the body bends at this time).
Try to make your arms and legs touch each other.
You can decide the number of repetitions of each exercise according to your ability.
The above three groups of actions can be carried out separately or in combination. Don't be lazy every day 10 minutes, and the slim waist in your dream will appear soon!