In fact, through observation, we can find that there are actually many small details in life that are of great help to caring for the health of talents.
Especially for some elderly people, it is good for your health if you often stretch your waist, exercise your shoulders and neck or stand on tiptoe on weekdays.
If the elderly can stand on tiptoe before going to bed every night, these three points are obvious for their health.
1. Slender legs
For most women, the calf is a part with more fat accumulation, so many people often feel that their calves are thicker and look ugly.
Old people and young people can stand on tiptoe for more than half an hour every night before going to bed.
Then after a period of persistence, you will find that the fat on your legs will be significantly reduced and your calves will look much thinner.
This is mainly because, in fact, for most women, calf thickness is caused by leg edema.
If you stand on tiptoe before going to bed at night, you can accelerate the blood circulation of the calf, which is very helpful for tightening the calf muscles and accelerating the burning of excess fat in the calf.
Over time, it can make the leg shape look more slender, thus achieving the effect of thin legs.
Prevention of varicose veins
Varicose vein is a common vascular disease, which is mainly caused by local vein uplift, expansion and circuitous.
Generally speaking, varicose veins of lower limbs are the most common manifestation. Varicose veins of lower limbs will not only make patients feel heavy, but also make them feel heavy or swollen.
If you can stand on tiptoe for more than half an hour before going to bed every night, it will play a very good role in promoting blood circulation in the calf and preventing varicose veins.
This is mainly because standing on tiptoe before going to bed can not only stretch the meridians of the legs.
Moreover, it is also very helpful to promote the blood circulation of venous blood vessels in the legs, and can avoid symptoms such as blood vessel uplift, expansion and detour caused by blocked blood circulation of venous blood vessels.
3. Prevention of cardiovascular diseases
For the elderly, standing on tiptoe every night before going to bed is also very helpful to prevent cardiovascular and cerebrovascular diseases.
Although the action of tiptoeing seems simple, it can not only prevent middle-aged and elderly people from damaging their bodies due to excessive exercise.
Moreover, this simple action can also stretch the muscles and veins of the legs, promote the blood circulation of the body, and accelerate the excretion of toxins and garbage in blood vessels.
In order to reduce the burden of blood vessels, it is also helpful to protect the health of blood vessels to some extent.
Therefore, for middle-aged and elderly people, the action of tiptoe is relatively simple, but simple things are repeated, so persistence will bring the above three obvious benefits to the body. # Health Star Project #